Welcome to a game-changing episode! As leaders, it's crucial to prioritize our mental and physical fitness! Today we challenge the age-old notion about nuts, we question EXPERIENCE, is it all its cracked up to be when it comes to personal training and protein? And why whole foods TRUMP shakes for long-term health.

Apprenticeships offer ALL SORTS of employment skills, but what skills and qualities do you need as a business owner or employer?

You DON'T KNOW what you don't know! EVEN NOW apprenticeship training is offered to business owners of any age! THAT is what Adam Rook of professional apprenticeships and cleaning business owner Lee Keet discuss today.

If YOU'RE in the south west and looking at taking on an apprentice check out professional apprenticeships! At: https://www.professionalapprenticeships.co.uk/ Or if you're an apprentice and looking for some advise/tips check out the professional apprenticeships podcast here Spotify https://open.spotify.com/show/0FK03hVszHvMyhXSA3WCkb?si=7f3943d9e5d743d1 Apple podcasts https://podcasts.apple.com/gb/podcast/professional-apprenticeships-podcast/id1566523069

IS working in McDonalds the answer?! Today on Leadership Herding Cats we explore how apprenticeships have changed AND how apprenticeships have changed in business.

If YOU'RE based in the south west and looking at taking on an apprentice check out professional apprenticeships! At: https://www.professionalapprenticeships.co.uk

Or if you're an apprentice and looking for some advise/tips check out the professional apprenticeships podcast!

"You want the team to grow, and things to get better" Leadership styles play a KEY role in making any business productive and healthy it's not JUST the cleaning business, it's any business.

Biggest challenge in business? Starting a business! The odds are against you! Let alone selling eco friendly products! Award-winning Composty co-founder Matt Guest joins us today to talk about making business ideas a reality!

How burnout changes EVERYTHING. Anxiety and stress can not just affect your work ethic and your work life management, (which as a manager and leader is essential) it can affect your mental health and change your life entirely! In this weeks episode Lee and Sam Ferris, recruitment consultant turned decorator talk about Sam's extreme burnout, what exactly happened, and what did he learn from it? #stress #management #businesspodcasts

Stress and anxiety, is it all in your head?

Handling stress is tough for business owners and it can affect the leader mindset but handling stress at work might not be as hard as you think? Today, following on from the previous episode Lee and Alison talk about whether stress is your own making If you'd like to talk more with Alison you can find more information at: alisonheathersutton.co.uk

Why stress management is important? A RADICAL approach will tell you stress and anxiety DOESN'T need to be managed, but we as leaders and managers NEED to do something, and today Alison gives an insight into HER thoughts and her approach to quieten the mind. If you'd like to talk more with Alison you can find more information at alisonheathersutton.co.uk