Explore the nexus of agriculture and human nutrition as we learn about cutting-edge research focused on understanding how agricultural growing practices and biodiversity shape the nutrient density of the food on our plates and our well-being. In this episode, nutrition researcher Dr. Stefan Van Vliet from Utah State University enlightens us about his collaborations with farmers, ecologists, and agricultural and nutritional scientists to study the critical linkages at this nexus.

Our dialogue traverses the influence of our diets on health metrics, highlighting the stark differences between whole foods and their ultra-processed counterparts. Learn about the transformative power of a diverse array of whole foods as we dissect research findings that reveal rapid health benefits.

Equipped with the insights of my guest, we probe deeper into the complexities of phytonutrients, protein metabolism, and the innovative research connecting what's on our plate to the earth beneath our feet. We unravel the mysteries of metabolomics, a cutting-edge tool that's unlocking the understanding of the nutritional potential of our food, and discuss the concept of 'nutritional dark matter' that may hold the key to further health advancements. Whether you're a seasoned health enthusiast or just starting to question where your meals come from, this episode promises to feed your curiosity and fuel your motivation for creating a healthier tomorrow.

Show Notes:
https://stephanvanvliet.com/
https://caas.usu.edu/directory/vanvliet-stephan
https://scholar.google.com/citations?user=L5KcySQAAAAJ&hl=en
Stephan van Vliet (@vanvlietphd) / X

Join me, Kara Kroeger, and one of my favorite chefs and mentors, Jesse Griffiths, as we embark on a fascinating exploration of Central Texas' vibrant wild and domesticated meat scene with a man who knows it like no other. Our rich dialogue interweaves Jesse's commitment to utilizing and supporting his local food system at a level few other chefs achieve, with stories from Dai Due Butcher Shop and Supper Club, to his educational wild game hunting and cooking pursuits at the New School of Traditional Cookery. Jesse's passion shines as we unravel his journey from chef to celebrity huntsman to James Beard award-winning author of The Hog Book.

Our conversation weaves through the cultural and ecological landscapes of ethical hunting and meat consumption, and the art of respecting the entire animal. We delve into stories from Jesse's hunting school, the management of Texas's feral hog populations, and the challenges of integrating truly wild game into restaurant menus.

This episode is a celebration of our many local food sources through the lens of a truly thoughtful chef, from the meticulous joys of preparing small game to the evolving appreciation of grass-fed beef among Texan diners. We also highlight the untapped potential of unique domesticated beef varieties and his commitment to cooking with natural fats and steering clear of seed oils to preserve our health.

The podcast peaks with a discussion of Jesse's upcoming book, called The Turkey Book. Join us for an episode that promises to nourish your curiosity and deepen your appreciation for the roots of what you eat.

Show Notes:
https://www.daidue.com
https://www.newschooloftraditionalcookery.com
https://www.thewildbooks.com
https://www.zeroacre.com/

Embark on a journey exploring regenerative farmscapes with myself, Kara Kroger, and the insightful Peter Brezny of Psycho Chicken Eco Farm. Together, we traverse the evolution from conventional to regenerative agriculture, uncovering the power of holistic farming practices. We promise a journey of enlightenment; from the role of energy efficiency and biological fertility to the perils of chemical dependencies, this episode is a treasure trove of wisdom for anyone passionate about the future of farming, food, and our planet.

As we chart the course through our discussions, we honor the legacies of visionaries like Charles Walters of Acres USA and Rachel Carson author of Silent Spring, who've sparked a community eager for change. We examine the pivotal moments and conferences that have stitched together a tapestry of knowledge, encouraging soil-centric farming that mirrors the robustness of nature itself. The heartrending tales of bees decimated by insecticides and aquatic devastation serve as a stark reminder of the consequences of our actions, while the success stories of farmers like Jimmy Emmons in Oklahoma illuminate the path toward a regenerative horizon.

Concluding the episode, we celebrate the microscopic marvels beneath our feet – the soil bacteria. These tiny but mighty organisms are the unsung heroes of plant growth and nutrition, shaping the health of our soil and, ultimately, the food on our plates. The conversation surges with passion, emphasizing the importance of consumer choices and the interconnectedness of our well-being with that of the earth. Prepare to be inspired, challenged, and above all, equipped with knowledge that transcends the boundaries of conventional agriculture.