Your body is not betraying you. It’s communicating with you.

In Part 2 of this deeply transformative conversation on the Ladies Who Leap Podcast, Lisa Andria and Suzy Prudden explore the profound mind-body connection, the role of hypnosis in personal growth, and how listening to your body can unlock clarity, healing, and reinvention.

Suzy shares her work with Louise Hay, the creation of Meta Fitness, and how understanding the body as a “message machine” can completely change how you approach health, stress, and success.

We also dive into Suzy’s current passion project—Itty Bitty Publishing—and how short, powerful books can help entrepreneurs, coaches, and speakers amplify their message and authority without overwhelm.

• Why physical symptoms often reflect emotional patterns

• How hypnosis supports healing, clarity, and confidence

• The mind-body principles Suzy taught alongside Louise Hay

• What “Meta Fitness” really means

• How to reinvent yourself after burnout, hardship, or loss

• Why “How you do anything is how you do everything” is a life-changing truth

• How publishing a short book can grow your business and impact

This episode is an invitation to slow down, listen inward, and trust that your body—and your life—are always guiding you toward what’s next.

✨ If Part 1 sparked your courage… ✨ Part 2 will deepen your transformation.

📌 Connect with Suzy / Learn about publishing: Website: IttyBittyPublishing.com

Email: Suzy@IttyBittyPublishing.com or SuzyPrudden@gmail.com

Tell her that you heard about her from this show.

Connect with host Lisa Andria, Emotional Transformation Coach at www.ladieswholeap.com

What if the only thing standing between you and your next chapter… was your willingness to say YES?

In Part 1 of this powerful two-part conversation on the Ladies Who Leap Podcast, Lisa Andria sits down with legendary pioneer Suzy Prudden to explore reinvention, courage, mindset, and what it truly takes to create success—again and again—at any age.

Suzy shares her extraordinary life journey, from teaching fitness to toddlers, to hosting national TV shows, to building multiple businesses by trusting her instincts and taking bold leaps before she ever felt “ready.”

This episode is about identity shifts, trusting your inner knowing, and understanding that reinvention is not a one-time event—it’s a lifelong skill.

In Part 1, you’ll hear:

🌟 How Suzy learned early that “obstacles don’t exist”

🌟 The moment she realized saying YES could change everything

🌟 Why waiting to feel “ready” keeps people stuck

🌟 How she built success by trusting intuition over fear

🌟 Reinvention as a mindset—not a midlife crisis

🌟 Why age is never the problem (and never has been)

This episode will challenge the stories you tell yourself about timing, age, and possibility—and remind you that your next leap is always available.

🎧 Watch Part 2 next, where we dive into mind-body mastery, hypnosis, healing, and publishing your message.

📌 Connect with Suzy / Learn about publishing: Website: IttyBittyPublishing.com Email: Suzy@IttyBittyPublishing.com or SuzyPrudden@gmail.com

Connect with host Lisa Andria, Emotional Transformation Coach at www.ladieswholeap.com

If you’re ready to stop waiting, start trusting your ideas, and leap into the next chapter of your life, this episode is for you.

What if everything you thought you “should” be doing was actually the very thing holding you back from your most soul-aligned life?

In this transformational episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with Tamara-Nicole Gardner — former Commercial Real Estate Attorney, Speaker, Soul-Aligned entrepreneur and Author of "The 12 Guiding Stars System - A Comprehensive Planner for Manifesting Your Soul’s True Desires in Every Area of Your Life" — for a powerful conversation about reinvention, midlife awakening, and what it really takes to break free from the expectations that have shaped your life.

After decades of outward success but inner depletion, Tamara-Nicole embarked on a radical journey of spiritual and life redesign. Her breakthrough process became the 12 Guiding Stars System, inspired by the 12 astrological houses and grounded in practical tools that help women discover what they truly desire and create a life that feels free, aligned, and meaningful.

She shares: ✨ Her escape from a psychologically abusive marriage ✨ The moment she realized she was done living in fear ✨ How adversity became her greatest teacher ✨ Why midlife is the most powerful time to reinvent yourself ✨ The importance of asking: “What does freedom look like for me?” ✨ How her 12 Guiding Stars System helps women uncover their soul’s desires ✨ The leap from attorney to intuitive life designer — and what the universe had planned ✨ Her affirmation that rewired her self-worth: “I am worthy. I am enough. I am loved.”

This episode is for every woman who feels a calling for something more — more freedom, more meaning, more authenticity, more you.

Whether you're navigating transition, awakening to your purpose, healing old patterns, or stepping into your next chapter, this conversation will remind you: It’s never too late to leap.

🔗 Learn more about Tamara-Nicole: Website: https://tamaragardner.com Her book 12 Guiding Star System is available on Amazon and Barnes and Noble(released Oct 21).

💗 Connect With Lisa Andria: LadiesWhoLeap.com | @ladieswholeap | @LisaACoach on TIKTOK

👉 Don’t forget to LIKE, SUBSCRIBE & COMMENT — and share your leap story with Lisa!