Who are you after depression, trauma, anxiety, or burnout changes your life?

In this deeply reflective episode of Labels Don’t Define Us, Sarah explores the journey of rediscovering identity after mental health struggles.

When you’ve spent months or years in survival mode, it’s common to feel disconnected from yourself—unsure of your strengths, your purpose, or even your personality.

This episode dives into:

• Losing identity during depression and “depression fog” • Trauma identity and survival roles • Feeling broken after emotional abuse or long-term stress • Rebuilding self-esteem and self-worth • Rediscovering purpose after anxiety or PTSD • Healing relationships after mental health struggles • Finding joy again after burnout

Through powerful real-life stories—including couples rebuilding connection, a veteran discovering new passion after PTSD, and a woman reclaiming her confidence after emotional abuse—Sarah shows that healing isn’t about going back to who you were before.

It’s about becoming who you are now, with resilience, clarity, and self-compassion.

If you’ve ever wondered:

“Will I ever feel like myself again?” “Who am I without my diagnosis?” “Can I rebuild my identity after trauma?”

This episode offers validation, insight, and hope.

✨ You are not broken. ✨ Your struggles are part of your story—not your definition. ✨ Labels don’t define us.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#identityafterdepression, #rebuildingselfesteemaftertrauma, #mentalhealthrecoveryjourney, #findingyourselfafteranxiety, #healingafteremotionalabuse, #PTSDrecoveryandpurpose, #burnoutrecoverypodcast, #mentalhealthandselfworth, #overcomingdepressionidentityloss, #mentalhealthpodcastpersonalgrowth

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Connect with me Kicki E Johansson ♬♫ 🎹

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What is neurodivergent burnout—and why does it feel so different from regular burnout?

In this powerful episode of Labels Don’t Define Us, Sarah explores the realities of autistic burnout, ADHD burnout, and bipolar burnout, and why neurodivergent individuals are especially vulnerable to long-term exhaustion, masking fatigue, sensory overload, and nervous system shutdown.

You’ll learn the key differences between traditional workplace burnout and neurodivergent burnout, including symptoms like skill regression, executive dysfunction, emotional exhaustion, increased anxiety, and sensory sensitivity.

Sarah shares deeply personal listener stories—including couples navigating burnout together—and highlights how healing is possible with the right support, boundaries, and lifestyle adjustments.

This episode also features a special interview with Olivia, a neurodivergent entrepreneur and mental health speaker who transformed her own burnout into a purpose-driven business.

She now gives lectures on neurodiversity, mental illness awareness, and sustainable mental health strategies.

In this episode, we discuss:

• What neurodivergent burnout is and how it develops • The impact of masking and chronic stress • ADHD and autism burnout recovery • Bipolar burnout during depressive cycles • Sensory rest and nervous system regulation • Energy budgeting and boundary setting • Preventing burnout relapse • Long-term healing strategies for neurodivergent adults

If you’re feeling exhausted, overwhelmed, or disconnected from yourself, this episode offers validation, education, and practical tools for recovery.

You are not lazy. You are not failing. You are responding to overload.

✨ Healing is possible. ✨ Rest is productive. ✨ Labels don’t define us.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#neurodivergentburnout, #autisticburnoutrecovery, #ADHDburnoutsymptoms, #bipolarburnoutdepression, #maskingandmentalhealth, #sensoryoverloadrecovery, #mentalhealthpodcastneurodiversity, #burnouthealingstrategies, #executivedysfunctionandexhaustion, #nervoussystemregulation

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Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

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#kickiejohansson #dreamfiremusic

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Mental health medication is one of the most misunderstood and stigmatized topics in wellness today—and in this powerful episode of Labels Don’t Define Us, we’re breaking the myths and sharing real stories of long-term healing.

Hosted by Sarah, this episode explores common misconceptions about antidepressants, mood stabilizers, anti-anxiety medication, and ADHD medication — including the fear that medication changes your personality or means you’ve “failed” at healing.

Through compassionate storytelling, expert-informed insight, and lived experiences, we look at how medication can be a supportive tool rather than a defining label.

You’ll hear real medication journeys from people managing depression, anxiety, bipolar disorder, and ADHD, along with honest conversations about side effects, working with doctors, adjusting treatment safely, and building a sustainable mental health plan.

Sarah also shares inspiring stories of individuals who turned struggle into strength through creativity, community support, therapy, and self-compassion.

This episode is for anyone questioning medication, currently navigating treatment, or supporting a loved one on their mental health journey — and for anyone who believes healing is personal, powerful, and never one-size-fits-all.

✨ You are not your diagnosis. ✨ You are not weak for needing help. ✨ Labels don’t define us.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#mentalhealthmedication, #antidepressantsandanxietymedication, #bipolardisordertreatment, #ADHDmedicationexperiences, #mentalhealthmyths, #long-termmentalhealthhealing, #managingdepressionandanxiety, #therapyandmedicationtogether, #mentalhealthrecoverypodcast, #mentalwellnessandmedication

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Visit Kicki on Creative Fabrica

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Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects.🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

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SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Healing doesn’t happen in isolation — it happens in connection.

In this heartfelt episode of Labels Don’t Define Us, Sarah explores the life-changing power of support systems in mental health recovery. 🎙️

From close friendships and family relationships to online groups and chosen communities, this episode shows how connection fuels long-term healing, emotional resilience, and hope.

You’ll hear inspiring stories of people who found strength through peer support, built meaningful relationships after diagnosis, and turned their struggles into purpose by supporting others.

Sarah also shares evidence-based insights into why community is essential for mental health recovery and how supportive relationships can reduce anxiety, depression, and trauma symptoms over time.

This episode covers: • Why emotional and social support is critical for healing • How friendships and family can become safe spaces • The impact of online and in-person mental health communities • Skills for building supportive, healthy relationships • Stories of success, resilience, and personal growth

If you’re navigating mental illness, supporting someone you love, or searching for belonging, this episode offers reassurance that you don’t have to heal alone.

✨ Connection is not a weakness—it’s a strength.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#mentalhealthsupportsystems, #healingthroughcommunity, #longtermmentalhealthrecovery, #emotionalresiliencementalhealth, #peersupportmentalhealth, #mentalhealthcommunitypodcast, #familysupportandmentalillness, #friendshipandmentalhealth, #traumahealingsupport, #depressionrecoverysupport, #anxietysupportnetwork, #mentalhealthhealingpodcast

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Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

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Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

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SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

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This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What happens when everything falls apart—and how do people rise again? 🌿🎙️ 🎧

In this deeply moving episode of Labels Don’t Define Us, Sarah explores what it truly means to hit rock bottom. Emotionally, mentally, and spiritually—and how moments of collapse can become powerful turning points toward healing and growth.

We unpack the realities of emotional burnout, identity loss, depression, addiction recovery, and near-suicidal despair, sharing real stories of people who transformed pain into purpose.

Sarah reflects on how therapy, support systems, self-compassion, and rebuilding daily routines help individuals move from breakdown to breakthrough.

✨ This episode includes:• Honest conversations about losing hope and rebuilding it • Stories of addiction recovery and mental health healing • How therapy supports transformation after crisis • Why self-compassion is essential to recovery • Inspiration for anyone feeling stuck, overwhelmed, or exhausted

If you’re struggling with depression, burnout, trauma, or emotional exhaustion, this episode offers reassurance that healing is possible—and that your lowest moment does not define your future.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#rockbottommentalhealth, #emotionalburnoutrecovery, #mentalhealthhealingpodcast, #addictionrecoverystories, #depressionrecoveryjourney, #traumahealingtherapy, #identitycrisismentalhealth, #selfcompassionmentalhealth, #mentalhealthpodcastinspiration, #overcominghopelessness, #therapyfordepression, #rebuildinglifeaftercrisis, #mentalhealthsupportpodcast

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Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

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Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!

Try 🎨 Kittl for free using my link here in the description:

➡️ https://tinyurl.com/kittl-invite

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this powerful and compassionate episode of Labels Don’t Define Us, Sarah explores the deep connection between mental health and chronic illness—and how the body often carries stories the mind can’t fully express. 🌿🎙️ 🎧

We dive into the mind–body connection, unpacking how conditions like chronic pain, fibromyalgia, lupus, autoimmune disorders, and depression impact the nervous system and emotional well-being.

Sarah shares real-life stories of resilience from people living with invisible illnesses who have transformed pain into purpose through creativity, mindfulness, and self-compassion.

This episode features an inspiring guest interview with Elisabeth, a designer living with depression, who turned her struggle into artistic expression by creating her own clothing line.

Elisabeth opens up about managing mental health while living with chronic symptoms—and how success doesn’t require being symptom-free.

You’ll also learn practical tools for healing, including:

• Body-based and somatic therapy
• Mindfulness and nervous system regulation
• Pacing, rest cycles, and breathwork
• Coping strategies for depression linked to chronic illness

Whether you’re living with a chronic condition, supporting someone who is, or seeking a deeper understanding of how trauma and illness affect mental health, this episode offers validation, hope, and practical insight.

✨ You are not broken. Your body is telling a story—and it deserves to be heard.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#mentalhealthandchronicillness, #mindbodyconnection, #chronicpainanddepression, #fibromyalgiamentalhealth, #autoimmunediseaseandmentalhealth, #traumaandthenervoussystem, #invisibleillnessawareness, #copingwithchronicillness, #depressionandchronicpain, #bodybasedtherapy, #somatichealing, #mindfulnessforchronicillness, #mentalhealthpodcast, #healingtrauma, #livingwithdepression

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Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹

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Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

➡️ https://www.zazzle.com/store/kickis_shop

Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What does parenting look like when you’re also managing anxiety, depression, ADHD, bipolar disorder, or OCD?

In this compassionate episode of Labels Don’t Define Us, Sarah explores the real, unseen strength it takes to parent while living with a mental health diagnosis.

Through powerful stories from mothers and fathers navigating parenting guilt, exhaustion, fear, and emotional overwhelm, this episode shines a light on how parents adapt, grow, and thrive—not despite their diagnoses, but alongside them.

You’ll hear:

• The emotional reality of parenting with mental illness
• How anxiety, depression, ADHD, bipolar disorder, and OCD impact daily parenting
• Inspiring stories of parents using routines, creativity, and flexibility to support their children
• How therapy, co-parenting, community, and flexible systems make a difference
• A moving guest story from a single parent learning to parent with honesty and self-compassion
• Why emotional openness helps children build resilience

This episode is a reminder that strong parenting doesn’t mean perfection—it means presence, care, and connection.

✨ Parenting with a diagnosis is not a failure. ✨ Healing parents raise emotionally resilient children. ✨ Your diagnosis does not define your ability to love.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#parentingwithmentalillness, #mentalhealthandparenting, #parentswithanxiety, #parentingwithdepression, #ADHDparents, #bipolardisorderandparenting, #OCDandparenting, #parentingguilt, #parentingburnout, #mentalhealthsupportforparents, #singleparentmentalhealth, #raisingchildrenwithmentalillness, #emotionallyresilientchildren, #traumainformedparenting, #mentalwellnessforparents

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Canva—Awesome Video Designing Program, Free 30-Day Trial.

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Try 🎨 Kittl for free using my link here in the description:

➡️ https://tinyurl.com/kittl-invite

Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹

➡️ https://bit.ly/youtubebeautifulrelaxingmusic

Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

➡️ https://www.zazzle.com/store/kickis_shop

Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Why do trauma triggers feel so sudden and overwhelming—even years later?

In this deeply compassionate episode of Labels Don’t Define Us, Sarah explores how trauma lives in the brain and body, why triggers happen, and how healing allows people to reclaim their sense of safety and control.

This episode gently explains trauma memory, nervous system responses, and emotional triggers in simple, accessible language—while sharing powerful real-life stories of recovery and resilience.

You’ll hear:

• How trauma triggers form and why they feel uncontrollable
• A survivor learning grounding techniques to manage flashbacks
• A veteran reclaiming daily life after PTSD
• Laura’s powerful journey through EMDR therapy and how it helped her process trauma
• Practical tools for healing, including grounding, self-talk, slow exposure, and creating safe spaces
• A guest story from Maya, who learned to live beyond trauma and fear

This episode offers hope after trauma, emotional education, and reassurance for anyone navigating PTSD, anxiety, emotional triggers, or complex trauma.

✨ Trauma does not define you. ✨ Healing is possible. ✨ Your power can be reclaimed.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#traumarecoverypodcast, #PTSDhealing, #traumatriggersexplained, #emotionaltriggers, #EMDRtherapyexplained, #healingtrauma, #nervoussystemregulation, #groundingtechniquesfortrauma, #overcomingPTSD, #mentalhealthrecoverystories, #anxietyandtraumasupport, #trauma-informedhealing, #reclaimingpoweraftertrauma, #mentalhealthpodcastforhealing

Support my show: ➡️ https://tinyurl.com/support-my-show

Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹

➡️ https://bit.ly/youtubebeautifulrelaxingmusic

Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

➡️ https://www.zazzle.com/store/kickis_shop

Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

Canva—Awesome Video Designing Program, Free 30-Day Trial.

➡️ https://tinyurl.com/canva-design-free-trial

Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!

Try 🎨 Kittl for free using my link here in the description:

➡️ https://tinyurl.com/kittl-invite

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.