hi babes 💋
this is a short, chaotic mini-episode while i’m getting everything ready behind the scenes.

today we’re talking about 5 ways to make this year your bitch choosing a feeling instead of a personality, romanticizing the boring, letting go of imaginary timelines, and stepping into emotional maturity without losing your edge.

if you’re feeling behind, overwhelmed, or stuck comparing yourself to who you thought you’d be by now this one’s for you.

say it with me: 2026 is gonna be my bitch.

love you always

In this raw and unfiltered episode of Kisses & Chaos 💋,

I talk about the moment my rose-colored glasses finally shattered and how I realized my toxic ex was not the love of my life. I break down trauma bonds, narcissistic behavior, emotional manipulation, breadcrumbing, and the psychology behind why it’s so hard to leave unhealthy relationships. From online harassment and messy friend groups to glow-ups, healing out loud, and reclaiming my self-worth,.

If you’re struggling with no contact, toxic cycles, emotional addiction, or recovering from a manipulative partner, this episode is for you.

Topics covered: toxic relationships, narcissists, trauma bonds, emotional manipulation, breadcrumbing, no contact rule, breakup recovery, self-worth, dating red flags, glow-up after heartbreak.

Inthis episode, I’m talking about why Mercury retrograde is making us miss ourtoxic exes and breaking down the five stages of breakup grief — denial, anger,bargaining, depression, and acceptance. I get real about spiraling duringretrograde, sending that “one last message,” getting randomly unblocked, cryingat night, trauma bonding, and trying to heal while still craving someone whohurt me.

If you’ve been:
• stalking your ex’s socials
• romanticizing someone who was chaotic
• craving “closure”
• or feeling like a delusional little lover girl

…this episode is literally for you, babe.

I’m sharing my full breakup lore, why retrograde brings back old patterns, howtrauma bonds mess with your brain, and why missing them doesn’t mean they’reyour soulmate — it means you’re withdrawing.

If you’re healing, heartbroken, or just trying not to text your ex at 2 AM,play this. We’re choosing ourselves now. 💋✨