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In this episode, Keith & Glory…We’re Not Sorry sit down with reality TV royalty behind the camera—Michael Beck, the executive producer whose fingerprints are all over hits like Vanderpump Rules, Real Housewives, and more. From casting chaos to cocktail-fueled confessionals, Michael brings the behind-the-scenes tea and the truth about how your favorite shows really get made.

It’s candid, it’s hilarious, and it’s a masterclass in reality TV magic. Keith and Glory dig into Michael’s career journey, the Bravo universe, the art of authentic storytelling, and where he’s headed next (spoiler: scripted TV might be calling). Whether you’re a Bravo-holic or just reality-TV-curious, this episode delivers all the drama—minus the manufactured storylines.

In this episode, you’ll also hear about:

03:05 – The new Vanderpump Rules reboot: Michael breaks down what fans can expect, what’s changing, and why the evolution of the show feels both fresh and familiar.

06:09 – Casting dynamics and Lisa Vanderpump’s hands-on involvement: How the queen herself helps shape the cast—and the chaos.

12:00 – Working with Jeff Lewis and Michael’s must-watch reality obsessions: Production tales, favorite shows, and unexpected industry friendships.

18:12 – How real is reality TV? Michael gets honest about authenticity, editing, and what actually happens when the cameras aren’t rolling.

21:09 – Behind the scenes of Vanderpump Villa: The drama, the logistics, and the moments that never made it to air.

23:49 – Michael’s own journey into reality TV production: From early gigs to producing some of Bravo’s biggest cultural moments.

28:07 – Deep in the trenches of reality TV: The highs, the lows, and why Michael still loves the unpredictable madness of the genre.

33:59 – Future aspirations: Scripted ambitions, dream projects, and what Michael hopes to bring to TV next.

Thanks for tuning in! If you laughed, gasped, or Googled Michael Beck’s credits mid-episode (don’t worry, same), be sure to subscribe, rate, and share the show on Spotify, Apple, or wherever you get your podcasts.

Connect with Michael Beck!

• Instagram
• Bishop Peak Productions
• LinkedIn

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In this episode of Keith & Glory…We’re Not Sorry, the duo is back with an episode full of laughs, puppy chaos, and big news! Glory introduces her new puppy, Stevie, shares the ups and downs of puppy parenthood, and drops a major announcement—her debut book, In Pursuit of Glory, arrives December 9th. Between Keith’s traumatic butterfly encounter, a few hilarious readings from his childhood journals, and updates from Glory’s dreamy trip to Greece, this one’s packed with personal stories, fall favorites, and the season’s must-hear track: “Apple Picking” by Isaac Matthews. It’s cozy, chaotic, and classic Keith & Glory.

In this episode, you’ll hear about:

00:34 – Meet the real star of the show: Stevie the puppy
06:07 – A huge announcement you do not want to miss (hint: book news!)
08:10 – Back to basics: Keith’s childhood journal entries make their debut
15:13 – Glory’s Go-To’s: the products she’s loving this fall
18:23 – Sweater Weather = new music season
19:13 – Keith’s beautiful but traumatic butterfly encounter
22:17 – Move over, Keith & Glory—there’s another Canadian power duo in town?
25:58 – Keith’s top 3 binge-worthy shows right now
29:56 – A teaser for an epic guest coming soon
31:11 – Glory recaps her dreamy trip to Greece (and how it changed her perspective)
33:14 – Halloween hot takes: Keith’s controversial opinion revealed

Thanks for tuning in! Whether you’re here for the puppy stories, the book scoop, or the butterfly drama (we see you, Keith), this episode has something for everyone.

Catch Keith & Glory…We’re Not Sorry on Spotify, Apple Podcasts, YouTube—or wherever you listen. And don’t forget to subscribe so you never miss a moment of the fun, friendship, and full-on honesty.

Glory's Go-To's

• FB1 Brush - Makeup by Mario
• Yum Rum - Demi'glow Light-Diffusing Highlighter
• Champagne Stopper - Sold on Amazon

Connect with Keith & Glory!
Instagram @‌keithandglorywerenotsorry
TikTok - @keithandglory
Youtube Channel - @keithandglorywerenotsorry
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In this episode of Keith & Glory…We’re Not Sorry, we’re freezing our butts off (literally), leveling up our micronutrient game, and talking all things hyper wellness with a very special guest: Hillary Thompson, owner of Restore Hyper Wellness Spa in Peachtree City.

From IV drips and red light therapy to cryotherapy chambers that’ll have you questioning all your life choices (until you feel amazing afterward), Hillary breaks down the science and soul behind today’s top wellness trends. We’re talking about what it means to really take care of yourself—from the inside out—and why wellness isn’t one-size-fits-all.

This convo goes beyond spa talk. Hillary shares her personal journey into wellness, the growing awareness around holistic health, and how Restore Spa is helping people create customized paths to feeling their best. Oh—and Keith braves the cryo chamber for the first time on camera. It’s giving icicle chic.

It’s real, it’s informative, it’s a little chilly—and as always, it’s unapologetically Keith & Glory.

In this episode, you’ll also hear about:

01:47 – Hillary defines hyper wellness (and why it’s way more than just a buzzword).

04:35 – How a passion for healing and health led Hillary to open Restore Spa.

10:41 – The cultural shift that’s making self-care less of a luxury and more of a necessity.

14:45 – Debunking common myths about IV drips—yes, they’re safe and effective.

19:11 – Hillary gets real about perimenopause and how wellness plays a huge role.

23:06 – Red light therapy: what it is, what it does, and why your skin might thank you.

28:27 – BONUS VIDEO: Watch Keith’s hilarious (and freezing) first time in the cryotherapy chamber! Only on YouTube—trust us, you don’t want to miss this.

Thanks for tuning in! If you’ve ever wondered what it really means to “biohack” your way to better health—or just want to see Keith try not to scream in a freezing chamber—hit play, then hit subscribe. Catch Keith & Glory…We’re Not Sorry on Spotify, Apple, YouTube, or wherever you get your podcast.

Follow and Connect with Hillary Thompson:

Website

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YouTube

Connect with Keith & Glory!
Instagram @‌keithandglorywerenotsorry
TikTok - @keithandglory
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