On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.

Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.

Shop Calm Mommy products by clicking the link below…

https://www.calmmommy.shop/shop

Links to Brittany’s books…

Praying, Praising and Potty-Training: Life of Single Mama

I AM Daily Affirmations

Follow Brittany…

Instagram: @iamhunnib & @calm.mommy

YouTube: @iamhunnib

Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical.

Follow Christian for more encouraging fitness and wellness content on…

Instagram: ⁠fitmama.20.22⁠

TikTok: ⁠fitmama.20.22⁠

Facebook: ⁠Christian Radford Price⁠

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Follow Keep Your Cool Mama on…

Instagram ⁠@KeepYourCoolMama⁠

Facebook ⁠@KeepYourCoolMama⁠

YouTube ⁠@keepyourcoolmama⁠

TikTok ⁠@keepyourcoolmama⁠

Contact Email: ⁠keepyourcoolmama@gmail.com⁠

Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained.

Follow Keep Your Cool Mama on…

Instagram @KeepYourCoolMama

Facebook @KeepYourCoolMama

YouTube @keepyourcoolmama

TikTok @keepyourcoolmama

Contact Email: keepyourcoolmama@gmail.com

A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year.

If you enjoy this episode, please share this episode with another mom you care about.

Leave a review on Apple Podcast & subscribe on all platforms.

Follow Keep Your Cool Mama on…

Instagram @KeepYourCoolMama

Facebook @KeepYourCoolMama

YouTube @keepyourcoolmama

TikTok @keepyourcoolmama

Contact Email: keepyourcoolmama@gmail.com

In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”.

So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth

Follow Keep Your Cool Mama on…

Instagram @KeepYourCoolMama

Facebook @KeepYourCoolMama

YouTube @keepyourcoolmama

TikTok @keepyourcoolmama

Contact Email: keepyourcoolmama@gmail.com

Special guest Brittany "Hunni B" Brittany is sharing her personal healing journey and what it looks like for her when partnering up with God in motherhood.

Brittany is the creator and founder of the amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.

Shop Calm Mommy products by clicking the link below…

https://www.calmmommy.shop/shop

Links to Brittany’s books…

Praying, Praising and Potty-Training: Life of Single Mama

I AM Daily Affirmations

Follow Brittany…

Instagram: @iamhunnib & @calm.mommy

YouTube: @iamhunnib - "Life is Sweet With Hunni B"

Follow Keep Your Cool Mama on…

Instagram @KeepYourCoolMama

Facebook @KeepYourCoolMama

YouTube @keepyourcoolmama

TikTok @keepyourcoolmama

Contact Email: keepyourcoolmama@gmail.com

In honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”. She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery.

Gina is a childbirth attorney, specializing in childbirth cases. For over 20 years Gina has spent her career investigating and analyzing mistakes that arise during labor and delivery.

Gina’s Book: A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

Gina’s Podcast: The Childbirth Attorney Podcast with Gina Mundy

Gina’s Website: https://ginamundy.com

Follow Gina on…

IG : @ginamundy

FB: @Gina Mundy, Author

TikTok: @ginacmundy

Follow Keep Your Cool Mama on…

Instagram @KeepYourCoolMama

Facebook @KeepYourCoolMama

YouTube @keepyourcoolmama

TikTok @keepyourcoolmama

Contact Email: keepyourcoolmama@gmail.com

On today’s episode Sheilah is discussing common energy drainers that affect moms.

Links to books recommended in episode…

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Follow Keep Your Cool Mama on…

· Instagram @KeepYourCoolMama

· Facebook @KeepYourCoolMama

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!