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Hi There Joy Filled Universe!

In today's episode we are going to explore how Courage and Vulnerability can be applied in every magical day of life... and with this application... we will absolutely live most authentically!!!

Fear, self-doubt, or outside opinions can certainly have an impact on our lives >> that is >>> *IF* we let them.... And today we will dive into the real meaning of courage and vulnerability, how they shape our relationships and mindset, and why connection is essential to thriving. Together we will explore how to step beyond fear and trust ourselves, believe in ourselves and boldly choose joy, love and expansion...Which means... we are CHOOSING TO BE IN THE ARENA!!

So please join me with listening to today's episode!!!!!!

Also, just a quick reminders >>> .TOMORROW is **HAPPY LUNAR NEW YEAR!!!!!** The year of the FIRE HORSE!! I'm so ready!!!!! WhooooWeeeeeeee!!!!!

Hugs and Joy!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!!!!

Happy Valentine's Day Week!!!!!!! : )

This week we are going to talk about our #1 Valentine which happens to be.....

**The Most Incredible Y-O-U!!!!** ...

,,,and how the self-love that we have for ourselves can be truly life changing!!!

So today... I will be sharing the six life pillars that helped me transform one of the hardest seasons of my life into a journey filled with confidence, purpose, growth, and radical self-love.

I talk about how becoming aware of my emotional state changed everything — and how building supportive habits, routines, and environments helped me create lasting change when motivation alone wasn’t enough. I share how shifting my focus from “What should I do with my life?” to “How do I want to feel and who do I want to become?” completely reshaped my identity and the way I approach success.

I also take you through my journey of rediscovering my love for running, learning new skills, saying *YES* to things that feel scary but aligned, letting go of relationships that no longer supported my growth, and finding incredible purpose through connection, community, and service to others.

So if you are ready to step into a more joyful and empowered version of yourself, this episode will give you inspiration and practical ways to start, or keep, moving forward today!!!!

Thanks for listening!!!

Lots of Hugs and Joy!!!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!!

Today we are exploring the incredible magic of the color spectrum... Red >> Orange >> Yellow >> Green >> Blue >> Indigo >> Violet... and how each color can serve as a powerful tool in supporting us to lie our very best lives!!

In this episode, we dive into the energetic frequency that colors hold and the subtle yet profound ways they influence our emotions, nervous system, and overall lives! I have also included a reference list below for you to explore further if you would like to intentionally color your world with energy that supports your highest good!

I am so grateful you are here and excited to share this episode with you!!

Sending you abundant vibes and hugs!!!

*Lisa : )

Red Action, Grounding, Safety, Stability, Drive, Courage, Energized, Motivated

Orange Joy, Creativity, Pleasure, Sensuality, Emotional Flow, Intuition

Yellow Empowerment, Confidence, Self-Worth, Optimistic, Focus, Boundaries

Green Love, Emotional Healing, Health, Gratitude, Success, Abundance, Forgiveness

Blue Calm, Trust, Communication, Listening, Peace, Clarity, Emotional Regulation

Indigo Intuition, Insight, Imagination, Wisdom, Inner Knowing, Awareness, Clarity

Violet Spiritual Connection, Higher Consciousness, Purpose, Enlightenment

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Hello Joy Filled Universe Stars!!!!!!!!

Today we are going to discuss something that used to terrify me very early on in my spiritual awakening ...and that was negative thoughts!!!1 I was always so concerned that when those little grumpy gremlins creeped into my brain that they would undo all of my terrific mindset efforts!! HOWEVER....I later learned how much weaker negative thoughts are....and how they certainly ARE NOT our undoing and with awareness we can actually use these thoughts to our advantage ~~~~ Thank You Universe!!!! ~~~~~

So....if you are curious about negative thoughts and how we can transform them into tools that serve our highest good....well then please have a listen to today's episode!!!

Sending you lots of hugs and love!!!

*Lisa : ) xo

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Hello Everyone!!!!!

Have you ever heard the phrase, "The Universe Loves a Vacuum" and thought, "What the heck does THAT mean??" Well this week we are going to talk about this manifestation technique ... and we are also going to discuss how we can apply it most especially when it comes to money, relationships, a career, and our home!!

So let's explore together!!!!

I'm so grateful for your time...thanks for listening and I am sending you much hugs and love!!!!!

*Lisa : ) xo

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Hello Everyone!!!!

I hope everyone is having a terrific January thus far!!!!! In today's episode we are going to talk all about how to use the remaining days of January to calibrate our Happy and Joyful Vibe that can sustain us for the entire year ahead!

So all we need is 21 days to employ some of the practices we discuss today... and if we start now...it will take us all the way through February 1st!!! However, it doesn't matter if it's January or December (or any month in-between)... these practices can be applied anytime if we want to boost our vibe and attract like energy into our experiences!

As always, I hope you find today's episode to be fun and applicable to your world!

Lots of Hugs and Love!

*Lisa : ) xo

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Hi There Everyone!!!!!!

Are you ready for an incredible year!!! I am SO EXCITED for 2026... probably more than I have been for any year thus far in my life!!!! I have done my research and between the Gregorian #1 year, along with the Lunar New Year being the year of the Fire Horse.... We are going to be manifesting all sorts of abundance!!!!

So in this episode we will look at at how 2025 likely unfolded for many of us... AND why we have so very much to look forward to in 2026....Starting NOW!

Let's explore and celebrate together .... ready??? ..... 10...9...8...7...6...5...4...3...2...1............... HAPPY NEW. YEARRRRRrrrrrrrrrrrr!!!!!!!!!

Hugs and Love!

*Lisa : ) xo

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Hello Everyone!!!

We're almost there!!!! 2026!!!!! NEW YEAR!!!!!!! So Exciting because I know it is going to be an incredible year for all of us!!!!! I also know that we are spiritual beings having a human experience...and with that we sometimes endure low vibe thoughts and emotions ... yet my wish for all of you this year is a FEARLESS YEAR that has little to no resistance so that all of your desires can quickly arrive into your reality!!!!!

So, for today's short but sweet episode I am sending you a message that you can use as a tool when looking to quiet your mind and restore your trust in the Universe while knowing that everything is always working out for your highest good!!!

Thanks for joining me this week and I'm wishing you a very HAPPY NEW YEAR that is filled with infinite possibilities, opportunities, and abundance that filled your heart and soul with joy and love!

Happy 2026!!!!

Love and Hugs!

*Lisa : ) xo

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@JoyFilledUniverse