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Jan Da Goddess Speaks

Von: Jan Jackson
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  • Inhaltsangabe

  • Welcome to Jan Da Goddess Speaks! My podcast will delve into a wide array of topics, including spirituality, health, relationships, personal and professional growth, and physical fitness. As a personal trainer, mother, college graduate, healthcare worker, and community servant, I'm excited to share insights and knowledge on these subjects with all of you. Thank you for joining me on this journey!
    Jan Jackson
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  • Art of Observation Part 1

    Art of Observation Part 1
    Apr 1 2024
    We live in a world that constantly bombards us with distractions, information, and endless stimuli. It's easy to get caught up in the chaos or organized chaos for that matter, of our daily lives and we forget to simply stop and observe. But here's the kick: being observant isn't just a passive activity; it's an active engagement with the world and people around us.
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    26 Min.
  • You Don’t Lack Motivation, You Lack Discipline: Pt 2

    You Don’t Lack Motivation, You Lack Discipline: Pt 2
    Jan 12 2024
    🚀 "You lack motivation" - a common misconception. Often, it's not motivation but discipline that makes the difference in achieving goals. Let's break it down: 🔥 **Motivation**: That initial spark, the fuel that gets us started. It's fleeting, influenced by emotions, external factors, or inspirations. It's great when present, but unreliable in the long run. ⚡ **Discipline**: The real hero here. It's the ability to stick to your plan, even when motivation wanes. It's about consistency, forming habits, and showing up consistently, regardless of feelings. 🎯 **Why it matters**: While motivation can kick-start action, discipline keeps the momentum going. Discipline means doing the work, day in and day out, despite fluctuations in motivation. 🔑 **Building Discipline**: Set clear goals, break them into achievable steps, and create habits/routines that support your journey. It's like a muscle - it needs practice and consistency to grow stronger. 🌟 **Takeaway**: It's okay if motivation ebbs and flows. Discipline is the steadying force that keeps you on track. Cultivate discipline, and watch how it transforms your journey towards success. 🚀 Share your thoughts! Have you experienced the difference between motivation and discipline in your life? Let's discuss!
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    33 Min.
  • You Don’t Lack Motivation, You Lack Discipline, Pt 1

    You Don’t Lack Motivation, You Lack Discipline, Pt 1
    Jan 10 2024
    🚀 "You lack motivation" - a common misconception. Often, it's not motivation but discipline that makes the difference in achieving goals. Let's break it down: 🔥 **Motivation**: That initial spark, the fuel that gets us started. It's fleeting, influenced by emotions, external factors, or inspirations. It's great when present, but unreliable in the long run. ⚡ **Discipline**: The real hero here. It's the ability to stick to your plan, even when motivation wanes. It's about consistency, forming habits, and showing up consistently, regardless of feelings. 🎯 **Why it matters**: While motivation can kick-start action, discipline keeps the momentum going. Discipline means doing the work, day in and day out, despite fluctuations in motivation. 🔑 **Building Discipline**: Set clear goals, break them into achievable steps, and create habits/routines that support your journey. It's like a muscle - it needs practice and consistency to grow stronger. 🌟 **Takeaway**: It's okay if motivation ebbs and flows. Discipline is the steadying force that keeps you on track. Cultivate discipline, and watch how it transforms your journey towards success. 🚀 Share your thoughts! Have you experienced the difference between motivation and discipline in your life? Let's discuss!
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    8 Min.
Persönlicher Erfolg
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