Leadership isn't tested when things are going smoothly—it's tested under pressure, exhaustion, and adversity. In Episode 160 of the JP Dinnell Podcast, we dive into what it truly takes to hold the line, lead without compromising your standards, and overcome the temptation to take the easy way out.

Whether you're leading a team in business, navigating high-stakes challenges, or holding yourself accountable in your personal life, discipline and ownership are what separate those who break from those who adapt and win.

If you found value in this episode, make sure to like, subscribe, and share it with someone who needs to hear it.

Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

More from JP Dinnell: https://www.jpdinnell.com/

Therapeutic Recreation Group: https://www.therapeuticrg.org
Instagram: https://www.instagram.com/therapeutic_rec_group/

Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

00:00 Introduction and Q&A Kickoff
03:03 Learning Brazilian Jiu Jitsu: Tips and Techniques
06:09 The Importance of Training and Experience
08:57 Group Chat Etiquette: Navigating Conversations
11:51 Handling Expectations in Group Chats
15:03 Extreme Ownership in Personal Relationships
17:51 Implementing Extreme Ownership at Home
20:48 Interactions with Podcast Listeners
24:04 Closing Thoughts on Ownership and Legacy

Fewer than 0.01% of people on Earth will ever attempt a 100-mile ultramarathon—let alone cross the finish line. What does it actually take mentally and physically to commit to running 100 miles?

In this episode of the JP Dinnell Podcast, JP and Lucas sit down with Echelon Front teammate Noah Anderson as he prepares to tackle his very first 100-mile race. We break down the mental fortitude, grueling physical preparation, and internal discipline required to push through the pain barrier, overcome self-doubt, and finish what you start.

Whether you're training for endurance events or facing tough battles in your personal life, career, or leadership journey, Noah's insights offer a powerful blueprint for mental toughness and resilience.

In this episode, we discuss: • The mindset of the 0.01%: Why choose voluntary suffering? • Training and mental preparation required for a 100-mile race • How endurance lessons carry over into fatherhood, leadership, and daily life • Overcoming the urge to quit when things get uncomfortable

💬 Join the Conversation:
What is the hardest physical or mental challenge you've ever taken on, and what kept you moving forward? Let us know in the comments below!

Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

More from JP Dinnell: https://www.jpdinnell.com/

Therapeutic Recreation Group: https://www.therapeuticrg.org
Instagram: https://www.instagram.com/therapeutic_rec_group/

Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

00:00 The Challenge of Ultramarathons
02:01 Mindset and Preparation for Races
06:51 Noah's Background and Early Influences
10:00 Transitioning to Marketing and Media
11:55 Connecting with Echelon Front
17:06 Navigating Career Changes
19:59 The Importance of Communication in Relationships
25:48 The Journey to Endurance Training
31:10 First Steps into Ultra Running
34:33 The First Official Ultra Marathon
38:03 Balancing Life and Training
40:20 Setting Goals and Managing Expectations
42:14 Mindset Shifts and Life Lessons

In this episode of the JP Dinnell Podcast, former Navy SEAL JP Dinnell reflects on returning to San Diego for the 20-year memorial of Medal of Honor recipient Michael Monsoor and the anniversary of Seth Stone's passing. Reconnecting with Delta Platoon teammates and balancing an intense operational schedule sparked a crucial conversation about time, discipline, and true priorities.

JP and Lucas break down:

The High Cost of Living on "Full Throttle": Why staying constantly busy can mask avoidance, and how to find a sustainable rhythm without burning out.

The "Winning vs. Losing" Assessment: A practical self-evaluation framework to pinpoint exactly where you are succeeding and where you are falling behind in life, family, and work.

The Power of Saying "No": How to separate what you want to do from what you need to do, protect your marriage and family, and stay fully present wherever you are.

Honoring Those Who Came Before: Lessons on leadership, continuous evolution, and fighting complacency from the battlefield to civilian life.

Whether you're leading a team, building a career, or leading at home, this episode is a blueprint for taking an honest look in the mirror and executing where it counts.

Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

More from JP Dinnell: https://www.jpdinnell.com/

Therapeutic Recreation Group: https://www.therapeuticrg.org
Instagram: https://www.instagram.com/therapeutic_rec_group/

Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

📌 Timestamps: 00:00 - Delta Platoon Reunion & Michael Monsoor Memorial
06:00 - Visiting the USS Michael Monsoor & Reliving Task Unit Bruiser
08:05 - The Pursuit of Excellence: Never Get Complacent
15:40 - Honoring Legacy, Grief, and Being There for the Family
22:15 - Grinding Through a Relentless Schedule: Finding the Daily Rhythm
26:30 - "Time Is a Thief": Why Staying Busy Isn't Always Productive
30:40 - Learning to Say No & Ruthlessly Prioritizing Your Mission
35:10 - The "Where Are You Winning & Losing?" Framework
41:15 - Protecting What Matters Most: Marriage & Family First
42:45 - Wrap-Up & Leadership Resources