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It's Probably Me Podcast

It's Probably Me Podcast

Von: Alex Howarth
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Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.

Hosted on Acast. See acast.com/privacy for more information.

Alex Howarth
Hygiene & gesundes Leben Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften Spiritualität
  • S4 E22: So cold this morning
    Jul 20 2026

    In this episode, I continue the Tarot Journey by exploring the lower arcana, focusing on the twos and threes across the four suits: pentacles, wands, cups, and swords. I explain how these cards relate to everyday life, from balance and choice to growth, collaboration, heartbreak, and healing.

    I begin with a quick recap of the lower arcana as a set of practical, guiding cards used for reflection and journaling.

    I shares how a recent tarot pull gave me clear, useful reminders about what was showing up in my life, especially through reversed cards that felt surprisingly accurate.


    I then breaks down the four tarot suits:


    • Pentacles: material life, money, possessions, and the physical realm
    • Wands: creativity, passion, movement, and forward energy
    • Cups: emotions, relationships, and emotional connection
    • Swords: thoughts, decisions, truth, and mental energy


    The episode goes card by card through the twos:

    • Two of Pentacles: balance, juggling priorities, and managing the physical/material side of life
    • Two of Wands: choice, planning ahead, expansion, and stepping into possibility
    • Two of Cups: connection, romance, partnership, and emotional unity
    • Two of Swords: indecision, stalemate, avoidance, and the challenge of facing difficult truths


    I then moves into the threes:

    • Three of Cups: friendship, community, celebration, joy, and support
    • Three of Wands: growth, momentum, expansion, and looking toward what comes next
    • Three of Pentacles: collaboration, teamwork, creativity in action, and working with others
    • Three of Swords: heartbreak, grief, betrayal, painful truth, and the thoughts that can keep us in pain


    Throughout the episode, I emphasises that tarot is not just predictive, it’s a tool for self-reflection, journaling, and emotional processing. I close by inviting you to reflect on how the lower arcana feel to you and share your thoughts.


    Hosted on Acast. See acast.com/privacy for more information.

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    32 Min.
  • S4 E21: The good weather is coming back
    Jul 13 2026

    Discover the transformative power of the Tarot's Major Arcana, specifically the World card, and how it symbolises fulfilment, completion, and the ending of a hero's journey. Dive into insights on how to interpret these symbols in your own life for growth and celebration.

    In this episode:

    • The significance of the World card as the culmination of a journey, symbolizing fulfillment and closure
    • Connecting the World card to personal growth, manifestation, and the hero’s journey
    • How to recognize and celebrate life's transitions and achievements
    • The importance of allowing closure to avoid holding onto past pain
    • The role of higher consciousness and surrender in achieving contentment
    • Reversed World card; resisting closure and staying stuck in past struggles
    • Comparing the World card to epic movie finales: celebrating successes and wrapping up stories
    • Practical tips on embracing endings with gratitude and awareness
    • The relationship between Tarot symbolism and yoga philosophy, such as "this too shall pass"
    • Transitioning into lower Arcana cards: themes of new beginnings, creativity, and manifestation
    • Exploring the four suits: cups, pentacles, swords, and wands, and their symbolism
    • How to interpret the Ace cards as signs of new opportunities and energetic presents from the universe
    • The importance of emotional flow, material acknowledgment, and mindful thoughts in daily life
    • Insights on numerology and the journey from beginning to mature stages


    Resources & Links:

    • Human Design System
    • Emotion Wheel
    • Life Path Number


    Hosted on Acast. See acast.com/privacy for more information.

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    30 Min.
  • S4 E20: Just lovely weather
    Jul 7 2026

    Good morning, yogis! Happy Tuesday! Let's dive into today’s reflection, which is all about celebrating our journeys and finding joy in the present moment. This week, we explore the vibrant energy of the Sun card from the Tarot, a symbol of happiness, celebration, and light.


    Understanding the Sun Card

    The Sun card represents joy and success. Picture a bright sun in the sky, a joyful child on a white horse, and sunflowers blooming all around. This imagery encapsulates the essence of celebration and positivity. After navigating through challenges, the Sun encourages us to acknowledge our achievements and embrace happiness.


    The Importance of Celebration

    In our fast-paced lives, we often forget to celebrate our wins. The Sun card reminds us to pause and reflect on how far we've come. Whether it’s small victories or significant milestones, taking a moment to appreciate our journey can enhance our overall well-being. It’s easy to get caught up in what’s next, but celebrating our progress helps us cultivate a sense of gratitude and joy.


    Overcoming the Guilt of Joy

    Many of us have been conditioned to believe that joy must be earned through hard work. This mindset can lead to feelings of unworthiness when we experience happiness without struggle. The Sun card challenges this notion, inviting us to find joy in simplicity and to allow ourselves to enjoy life without guilt. Embracing joy isn’t about neglecting responsibilities; it’s about recognizing that life can be fulfilling and enjoyable.


    Finding Joy in Everyday Moments

    The Sun card encourages us to seek joy in everyday experiences. Simple pleasures, like enjoying a cup of coffee, spending time with loved ones, or simply soaking in the sunlight, can significantly boost our happiness. By shifting our focus from what we lack to what we have, we can create a mindset of abundance and positivity.


    Conclusion: Embrace the Joy

    As we reflect on the Sun card, let’s commit to celebrating our victories, no matter how small. This week, take a moment to acknowledge your achievements and allow joy to fill your heart. Remember, life is not just about the grind; it’s also about celebrating the journey. So go ahead, dance, laugh, and enjoy the ride!


    References:


    Norwich Yoga Festival

    Hosted on Acast. See acast.com/privacy for more information.

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    30 Min.
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