In this episode, host Kerrie Toole, LICSW, unpacks the world of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape our relationships.

Discover: 💡 How high sensitivity intertwines with attachment dynamics. 🧠 The roots of your relationship patterns and how they evolve. 🤝 Practical tips to navigate attachment differences in relationships.

Join Kerrie for an honest, insightful discussion about building stronger, healthier connections—with yourself and others.

It Makes Sense That You Feel This Way is here with a must-listen holiday survival guide! Host Kerrie Toole, LICSW, tackles the challenges of navigating family dynamics, emotional stress, and the overwhelm that often accompanies this season.

Highlights include:

• Proactive vs. reactive strategies for handling tough moments.
• Setting boundaries and limits that empower you.
• Tips for solo celebrations or finding allies at gatherings.
• Practical ways to stay calm, centered, and confident.

Whether you're gearing up for family festivities or planning a peaceful day solo, this episode is packed with strategies to help you thrive this holiday season.

How do you respond to stress—fight, flight, freeze, or fawn? In this episode, Kerrie Toole, LICSW, unpacks these instinctive reactions and why highly sensitive people experience them differently.

From the surprising science of facial expressions to practical tips for grounding yourself, this episode is packed with insights to help you understand and manage your stress responses.