Hello my beautiful friends,

In today’s episode we're going to be talking about some of my own reflections on my capacity this year and how it's risen around my career in more ways than I expected. I also briefly begin the episode by talking about some Astrology that I'm expecting to bring me some better luck in 2026. I wanted this episode to be less formal than normal so it's a bit all over the place, but here's hoping that keeps your interest peaked throughout. Thank you so much to all my listeners from this past year and I'll see you all in 2026!

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends,

In today’s episode we're going to talk about regulation & not as a simple checklist of tools but as something that’s deeply dependent on the state you’re in. Because what I've discovered is that what supports someone in survival mode can feel very different from what supports someone in burnout or depression and without that distinction, regulation can become confusing when it’s meant to be clarifying.

This conversation matters, especially when it comes to intuition, because the way we understand regulation shapes how accurately we interpret our inner guidance and respond to it.

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends,

Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are coming from my nervous system retreating back to what feels familiar?

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends,

In today’s episode, we’re opening up a part of intuitive living that rarely gets talked about....the emotional aftermath that shows up long after you’ve followed an intuitive pull. This conversation is part of our December series on intuition and nervous system regulation, and today we’re looking at what happens when your intuition was right, but your body wasn’t fully resourced to support the way you acted on it.

I’m sharing the patterns that tend to show up months or years after a big intuitive decision — the replaying, the delayed emotions, and the moments where you look back and wish you had handled the transition with more capacity or care. We’re breaking down what this delayed processing actually means, why your system does this once you’re safe enough to look back, and how to understand the parts of your story you couldn’t hold at the time.

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends,

In today’s episode, our first episode of the December series of Intuition and nervous system regulation, we’re opening up a part of intuitive living that almost no one talks about; what happens after you follow an intuitive pull & the emotional aftershocks that land in your body once you actually make the move.

Today, I’m sharing some of the biggest intuitive moves I’ve ever made. The ones that were completely aligned but the ways the aftermath dysregulated me so much that I handled things in ways I regret.

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends,

In today’s episode, we’re breaking down one of the most misunderstood parts of expansion: why your body sometimes blocks the very life you’re consciously trying to step into. This is the final episode in our Body Month series, and we’re closing it out by exploring how your nervous system decides whether your next level feels safe enough for you to actually hold.

We talk about the way your body protects you from anything unfamiliar, even the good things, and how this “hidden veto” can show up as resistance, retreat, disappearing acts, or feeling like your manifestations are “not landing.”

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

Hello my beautiful friends,

In today’s episode, we’re talking about grief and nervous system regulation in honor or my sweet boy Achilles who crossed the rainbow bridge late last week. I have been in mourning and today I wanted to talk about honoring those emotions and experiencing them in a nervous system safe way. This really want an off the cuff episode and stays rather basic but I wanted to record it for myself and for anyone else who may be experiencing loss or grief. The picture I used as the cover photo for this episode is a portrait of Achilles that my 6-year old nephew, Greyson, drew of Achilles a day after he passed. He took the loss of Achilles particularly hard & it felt like such an honor that he drew such a sweet picture of him. For anyone experiencing loss, whether by means of death or some other form, you're not alone and I love you. & for Achilles, I love you so much my sweet killer and the only thing that makes losing you easier is knowing that everyone else I have lost is on the other side with you now. Rest peacefully my special boy and I will see you again when my time comes.

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me an email --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You

What happens when one part of the whole falls out of alignment and how that might show up in your own life.

Hello my beautiful friends,

In today’s episode, we’re talking about what it really feels like when your mind, body, and spirit aren’t working together. When one part of you is trying to move forward, but another part is still in protection mode and how that internal misalignment can shape your energy, choices, and relationships.

We’ll explore the subtle signs that you’re out of alignment (even when things look “fine” on the surface), how each part may play a role in keeping you stuck there, and what begins to shift once all parts are finally moving in the same direction again.

If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍

& donations are also always appreciated as I continue developing the podcast 🤍

SHOWNOTES

Work with me --> Work with me

Email List --> Subscribe here

Send me a message --> kaila@kailacorsiglia.com

Instagram --> @kailacorsiglia

Tiktok --> @ina_flowstate

Donate --> Thank You