We are in a crisis, one of disconnection and lacking expression.

Society as a whole is numb and dull.

This episode is made to break the mold.

Here is your pathway to your expression & your introduction to all things Somatic work:

What the hell is Somatic work?

What is a Somatic practice?

How do I live more Somatically/ in my body?

How do I have Somatic sex? (yes, this will get covered🔥)

This episode isn't merely a discussion; it's an invitation to embody a somatic lifestyle. We share actionable insights on integrating movement and expression into your daily routines, transforming mundane moments into opportunities for joy and freedom.

Join us as we foster a community of listeners who are boldly embracing their bodies' potential and sharing their journeys toward living more expressive and whole.

0:00 Somatic Work and Full Body Expression

6:27 Why we aren’t moving our bodies correctly

8:20 When I started somatic work

10:18 Exposure therapy to your expression

12:48 Sadness, and how to start expressing it

16:06 The difference between sadness and anger

17:07 Anger, and how to start expressing it

18:58 Joy, and how to start expressing it

23:18 Somatic sex, and how to have it

25:48 A somatic morning practice

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY SOMATIC, and STAY LIT🔥