450: Oslo Diamond League | LA Grand Prix | Cruden Farm

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Brad plays it safe off the track and with the lactate monitor. Julian picks up some confidence on the hills.

Brady explores the trails along the Murray River.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League. Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208. Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse. Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith. Official Results

Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m. Results via World Athletics

Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men’s Premier Division was Sandringham ahead of Western Athletics and Box Hill. Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women’s Premier Division, ahead of South Melbourne and Box Hill. Aths Vic Results Hub

Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State. NCAA Results

Cape Town Marathon announced as the eighth Marathon World Major. Press Release

Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly

Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au

In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world!

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run

This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Brad builds up some momentum on the track while watching the achilles. Julian launches a new monthly training session in Geelong.

Brady gets a hard launch into winter and picks up a rare find.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Peyton Craig ran 1:44.01 in the 800m at the Rome Diamond League. Abbey Caldwell ran 4:02.15 in the 1500m after leading for most of the race, while Linden Hall set a personal best of 14:40.81 in the 5000m. Rome Diamond League Results

Cam Myers placed second in the 1500m at Stockholm Diamond League in 3:30.32, behind Yared Nuguse. Peter Bol ran 1:43.70 in the 800m as Cooper Lutkenhaus won in 1:42.70. Jaylah Hancock-Cameron ran 2:02.66 in the 800m Stockholm Diamond League

Takaki Mori lead a Japanese podium on the Brisbane Marathon winning in 2:21:05 ahead of Kei Tsuboi and Yoshiki Nagano. Lucy Bartholomew won the marathon in 2:47:06, ahead of Melanie Magarey and Haruki Ogasawara. Sebastian Asher won the half marathon in 1:07:43 and Cassie Fien won in 1:15:26 Official Results

Liam Boudin won the half marathon at the Mackay Marina Fun Run in 1:04:25. Gen Gregson won in a course record 1:14 Tim Vincent won the 10km in 29:46 ahead of Ryan Gregson and Toby Rule, while Brielle Erbacher won in 33:50 ahead of Eloise Wellings and Tali Wunsh Official Results

Jude Thomas runs 3:34.13 in the 1500m at the Paavo Nurmi Games. Official Results

Agnes Ngetich won the Mini 10k in New York City in a dominant 30:07 Official Results

Whispers wonders if there’s a formal pathway for upcoming elite athletes and then Brady’s On the Loose on the effect a backyard ultra has on a developing body.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Why do some people miss their potential?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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