441: National Track & Field Championships | Canberra Marathon | One Running Kit Review

This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?

Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad recaps his weekend at the Canberra Marathon 10k. Julian jogging again up in Canberra and Anglesea Brady starts his taper ahead for Boston as he fields a new coach

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

National Track & Field Championships Cam Myers set another all-comers 1500m to the national title in 3:29.85, narrowly missing the national record with Oli Hoare second and Adam Spencer in third. In the final moments of the Women’s 1500m Final, Jess Hull was clipped and fell denying her a title, with Claudia Hollingsworth disqualified following an appeal process and Sarah Billings initially bestowed the title, with Abbey Caldwell. Claudia Hollingsworth was subsequently reinstated as the winner of the final.

Peter Bol added a fifth 800m National Title to his name, winning the final in 1:45 ahead of Luke Boyes and Bob Abdelrahim. Abbey Caldwell backed up from the 1500m to win her title in the 800m in 1:58.57, ahead of Claudia Hollingsworth and Sarah Billings.

Jess Hull found redemption in winning the 5000m in 15:13.21 ahead of Linden Hall and Maudie Skyring. Cam Myers backed up to win the 5000m national title in 13:11.66, holding off Seth O’Donnell and Morgan McDonald.

Ed Trippas won the Men’s 3000m Steeplechase in 8:35.29 ahead of Ben Buckingham and Padraigh Heffernan. Cara Feain-Ryan won in 9:35.87 ahead of Brielle Erbacher and Helena Rose Butler. Official Results

Jarrod Osborne ran 2:24:49 and Demi Caldwell in 2:43:24 to each take the victory in this year’s Canberra Marathon. Ed Goddard and Radka Kahlefeldt each won the half marathon. Results Sam Ruthe diagnosed with stress fracture in his leg RNZ Article

The boys review some new kit courtesy of One Running, rating the Victory Speed Tech singlet and Tailwind Half Tights.

Moose gets some Whispers in on brands planning for Brisbane 2032, while earlier gets Loose on overzealous event management.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What were the boy’s breakout run and what led to it?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann

This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad gets ready for the Canberra Marathon 10k. Julian logs his first workout back and gets his daughter on the bike. Brady rides along with his son and then mentally prepares for the Newton Hills.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Jimmy Gressier sets a European 5k Road Record of 12:51 to win the Urban Traile de Lille, ahead of Addisu Yihune and Yann Schrub. Results via World Athletics

Tiarnan Crorken won the Mens 1500m at the final Vic Milers Club of the season in 3:44.56 to just hold off both Evander Scott and Thomas Moorcroft. It was similarly close in the Women’s 1500m with Madison King winning in 4:21.45 just ahead of Mia Jade Gray and Stephanie Kelly.

Bob Abdelrahim won the Men’s 800m in 1:46.08 ahead of Alex Hanigan and Tom Forster while Catriona Bisset returned with a 2:03.19 in the 800m ahead of Caitlin McQuilkin-Bell and Ruby Madden. AthsVic Results Hub

Conner Mantz withdraws from Boston Marathon. Canadian Running News

Whispers are on some big names withdrawing from the Boston Marathon, then tries to discern whether the hype around Chinese shoe brands is worthwhile, as a Shoe Geeks connection takes out one of IRP’s acclaimed races.

Moose on The Loose counts the cost of a lost sale on a public holiday

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Any potential downside to doing highly dense training blocks over a short period?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys wrap up with a short preview of the National Track & Field Championships.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB or just looking to avoid hitting the wall, this episode is packed with practical insights from one of the leading experts in endurance fueling.

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/