427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season.

This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article

Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article

Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results

Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results

Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub

Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.

Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.

How do you prepare for a cold marathon while training in summer?

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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426: 2025 Year Review | Tony Roca Díaz

Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year.

This week's running news is presented by Axil Coffee.

Inside Running Podcast goes through the 2025 Year in Review through its categories:

• Most Improved Athlete

• Shoe of the Year

• Most Consistent Performer

• Race of the Year

• Performance of the Year

• Athlete of the Year

• Looking Forward to in 2026

• Most Popular

• Ones to Watch

Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues https://www.instagram.com/p/DSyY9dnEmaz/?hl=en

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites

The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included.

Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke

Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/

Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com