We can counter stress by intentionally clenching our muscles and then releasing. This tricks our body into letting go of stress, bringing more blood flow and oxygen throughout the body to counter nervousness, tension, and anxiousness. You'll work through your muscle groups, tensing then letting go. A powerful practice for physical relaxation and better sleep.

Why this helps? Tensing and releasing muscles helps release built-up tension. Helps with better sleep.

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This guided body scan moves attention slowly through the muscles in your body, inviting areas of tightness to soften. You’ll practice noticing sensations without judgment. A grounding practice for relaxation and presence.

Why this helps? Body awareness helps release physical stress and settle the mind.

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This superpower meditation visualizes fillingyour body with golden light, nourishing, healing, and calming. This is a good visualization to do before events that might make you nervouse--tests, tournaments, interviews, or anytime you want to want to elevate and heal yourself. A practice for confidence and to melt jitters.

Why this helps? Visualization helps boost confidence and mental energy before important moments.

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