Welcome back to INNER RACING, where we dive deep into mastering the mental game behind peak performance. In today's episode, "Forget The Noise...", Greg takes us beyond the usual talk about controlling distractions and calming the mind. While noise management is crucial—making up about 60% of our mental prep—there's another side to our process that often gets overlooked: the additive or generative change.

Greg challenges us to not just focus on silencing doubts and distractions but also to actively create the optimal mental state for top performance. From harnessing visualization techniques to state setting and ego management, this 40% is all about making sure the best version of you shows up on race day. So, don’t just get out of your own way—get ready to become an even better racer, both on and off the track. Let’s explore how balancing noise reduction with generative strategies can unlock your true potential.

Welcome to another episode of INNER RACING! Today, Greg takes us on a deep dive into the often-misunderstood concept of confidence—exploring how it’s not just a mysterious feeling, but actually a collection of behaviors, beliefs, and physical states that we can learn to harness on demand.

Drawing from personal experience and real-life examples, Greg breaks down how we can identify our own recipe for confidence, use simple tricks to shift our mindset, and even “anchor” confidence so it’s ready when we need it most. Whether you’re gearing up for race day or just looking to boost your self-assurance in daily life, this episode is packed with practical tips to help you set your state and truly own your confidence—no more leaving it up to chance. Let’s get started!

Welcome back to INNER RACING! In this months episode, “Purposeful Proper Practice,” Greg dives into the importance of making every moment count—whether you’re on the sim, at the gym, or honing your mental skills. We explore what it really means to practice with intention and discipline, and how stepping beyond your comfort zone fuels real improvement. Drawing from recent conversations with drivers and personal anecdotes, Greg breaks down the three Ps—Purposeful, Proper Practice—and shares practical tips for applying them to every aspect of your racing journey. If you’re ready to maximize your efforts and push your skills to the next level, this episode is for you. Let’s get started!