SHOW NOTES

Thank you for listening and subscribing.

FEATURED SWEETNESS

SAQUON (2025), dir. Alex Pappas, NFL Films: https://www.primevideo.com/detail/0I35E72TVN16B74DMYNX7E9EQ9

MENTIONED IN THIS EPISODE

The Body Keeps the Score, Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

What Happened to You?, Oprah Winfrey and Dr. Bruce Perry: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

Oprah Winfrey's Forbes interview: https://youtu.be/AevlqrEUlKU

Image Credit: Yong Kim, 2024

Podcast music: Colin Carbonera

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

SWEET REMINDERS

Nolan Wells GoFundMe: https://www.gofundme.com/f/in-loving-memory-of-nolan-xavier-wells

Namaygoosisagagun emergency response and rebuild (100% of donations dedicated, tax receipts issued): https://an7gc.ca/donate/

GlobalGiving Canada Wildfire Relief Fund: https://www.globalgiving.org/

Canadian Red Cross wildfire appeal: https://www.redcross.ca/

CATCH UP ON EPISODE 7

https://www.buzzsprout.com/2614585/episodes/19553815

Affiliate disclosure: If you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening and subscribing.

FEATURED SWEETNESS

Dreams from My Father by Barack Obama: https://amzn.to/44zoVRA

Image Credit: Lisa Jack, 1980

Podcast music: Colin Carbonera

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

SWEET REMINDERS

Nolan Wells GoFundMe: https://www.gofundme.com/f/in-loving-memory-of-nolan-xavier-wells

Namaygoosisagagun emergency response and rebuild (100% of donations dedicated, tax receipts issued): https://an7gc.ca/donate/

GlobalGiving Canada Wildfire Relief Fund: https://www.globalgiving.org/

Canadian Red Cross wildfire appeal: https://www.redcross.ca/

CATCH UP ON EPISODE 6

https://www.buzzsprout.com/2614585/episodes/19523508

Affiliate disclosure: If you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening and subscribing.

FEATURED SWEETNESS

Dreams from My Father by Barack Obama: https://amzn.to/44zoVRA

Image Credit: Lisa Jack, 1980

Podcast music: Colin Carbonera

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

SWEET REMINDERS

Nolan Wells GoFundMe: https://www.gofundme.com/f/in-loving-memory-of-nolan-xavier-wells

CATCH UP ON EPISODE 5

https://www.buzzsprout.com/2614585/episodes/19484000

Affiliate disclosure: If you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

Watch the calming visualizer on YouTube: https://youtu.be/aMIR6Kc68wQ?si=67DDHWhZjXpoel7J

FEATURED SWEETNESS

Dreams from My Father by Barack Obama: https://amzn.to/44zoVRA

Image Credit: Lisa Jack, 1980

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

SWEET REMINDERS

Nolan Wells GoFundMe: https://www.gofundme.com/f/in-loving-memory-of-nolan-xavier-wells

CATCH UP ON EPISODE 4

Dreams from My Father: Early Belonging, Bruce Springsteen, and Bismillah: https://podcasts.apple.com/us/podcast/ink-spine/id1896916770

Affiliate disclosure: if you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

Watch the episode on YouTube: https://youtu.be/_QWX0cV1LoY

FEATURED SWEETNESS

Dreams from My Father by Barack Obama: https://amzn.to/44zoVRA

Image Credit: Lisa Jack, 1980

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

SWEET REMINDERS

Cristiano Ronaldo Bismillah: https://vt.tiktok.com/ZSCnFUoc2

Fola Kester's Repatriation: https://vt.tiktok.com/ZSCnFxNrh

YOU'RE WELCOME, SWEETNESS

Jason Markk shoe care: https://amzn.to/3R8Qkqz

CATCH UP ON EPISODE 3

Mississippi Masala: Love & Belonging at the Colour Line: https://youtu.be/P9DbEPxM4C0

Affiliate disclosure: if you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

Watch the episode on YouTube: https://youtu.be/P9DbEPxM4C0

FEATURED SWEETNESS

Mississippi Masala (1991, dir. Mira Nair): https://www.justwatch.com/ca/movie/mississippi-masala

NEXT WEEK'S FEATURED SWEETNESS

Dreams from My Father by Barack Obama: https://amzn.to/44zoVRA

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

something bout tomorrow by MARO: https://open.spotify.com/track/64EPGY2yxFBD2oUEpYMXbg?si=2969988020da4945

SWEET REMINDERS

Your girl is finally going back to school! I'm so grateful for the blessing to resume my studies.

YOU'RE WELCOME, SWEETNESS

Jason Markk shoe care: https://amzn.to/3R8Qkqz

CATCH UP ON EPISODE 2

The Audacity to Dream, Again: https://tr.ee/dZXpoY7yWD (and links to helpful resources)

Affiliate disclosure: if you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

FEATURED SWEETNESS

Start With Yourself by Emma Grede: https://amzn.to/3SSf2fb

Painted by Esther: https://www.instagram.com/paintedbyesther/?hl=en

Emma Grede + Patrick Ta: https://youtu.be/ZDx9PnKsvYs?si=XRjGq4UCIHxmzoEz

SLOW LISTEN

Ink & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=2d68653cf24a4f65

Just for Fun by Beyoncé: https://open.spotify.com/track/51D9PHMiMxuRGtGz61F4QN?si=3e2ae36b1d5d467f

SWEET REMINDERS

Coach Jackie on Rachel Entrekin: https://www.tiktok.com/@jcubedhax/video/7636930243026062606

Obama Presidential Center (Grand Opening): https://youtu.be/i1xUxoMtYMg?si=hOrBlPkDnSXtDQXH

YOU'RE WELCOME, SWEETNESS

Apple Reminders mini tutorial: https://youtu.be/VbEekYx-z28?si=QCpfYI1IJOVi7mBb

Todoist: https://todoist.com/

Things: https://culturedcode.com/things/

Calgary Fair Entry Subsidy: https://www.calgary.ca/social-services/low-income/fair-entry-subsidy.html

Edmonton Leisure Access Program: https://www.edmonton.ca/programs_services/leisure-access-program

Benefits Wayfinder: https://benefitswayfinder.org/

Affiliate disclosure: if you purchase a book through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

FEATURED SWEETNESS

Start With Yourself by Emma Grede: https://amzn.to/43C5asj

Extreme Ownership by Jocko Willink and Leif Babin (referenced)

Emma Grede on She's So Lucky podcast: https://youtu.be/oma_Hz85a0s?si=1G94n0eFIvn3USTg

SLOW LISTEN

Ink & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=ce21d36ae1694c40

Pruning by Colin Carbonera and Blessing: https://open.spotify.com/track/6YeqMaNbwvLKlqyqkPTD09?si=2b145a710a37474f

SWEET REMINDERS

Hillary Dawa Sherpa Coverage: https://www.youtube.com/shorts/ZwBI-TYwLn8

Prentis Hemphill: Boundaries (referenced in Emma's book on Pg. 23)

Fritz Perls: Fear is excitement without the breath (referenced in Emma's book on Pg. 27)

YOU'RE WELCOME, SWEETNESS

Door Stop Alarm: https://amzn.to/4vMbutg

Affiliate disclosure: Purchases through these links return a small share to Ink & Spine.