Episode 335 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fascinating interview with longtime goalie coach and Engineer Rob Day, and one of his former students, Casey Cox, a former college goalie turned golf coach with a biomechanics phd and interest in goalies.

In the feature interview appropriately presented by NHL Sense Arena, Day and Cox introduce themselves and explain their work at Sports Science Solutions, which took advanced motion-capture services Cox discovered while teaching golf and applied it to goaltending and has led to some eyebrow raising discoveries. The include why a hard t-push stop can be worse for some goalies than a butterfly drop, the importance of the pelvis to all things goaltending, and how they been able to predict -- and therefore help prevent -- injuries!

In the Parent Segment, presented by Stop it Goaltending U the App, we look at how identity can quietly create pressure for both parents and goalies — and why kids need to see that your world doesn’t rise and fall with their game.

We also review this week's Pro Reads, presented by Vizual Edge, which Alex Lyon with some important lessons on preparation and how you manage coming into a game cold can make or break a career.

And in our weekly gear segment we go to The Hockey Shop Source for Sports for a look at the TPS Response stick.

Episode 334 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a a fantastic interview with Kendra Woodland of the PWHL Ottawa Charge.

In the feature interview appropriately presented by NHL Sense Arena, Woodland shares insights into a tough year between graduating from the University of New Brunswick in 2024 after an exceptional USports career that included a .941 career save percentage and three championships, and going a full season before making the Charge on a training camp tryout this season. It's a journey filled with great insights on how she managed that time, how her career and game have evolved, and some of the influences and inspirations along the way, including time with Manon Rheaume in her hometown.

In the Parent Segment, presented by Stop it Goaltending U the App, Hutch goes over 5 New Years resolutions for goalie parents - and asks what yours will be.

We also review this week's Pro Reads, presented by Vizual Edge, which features Vizual Edge user Cam Talbot walking us through breakaway keys, including why more shooters are aiming for the "triangle" and what you can do to combat it.

And in our weekly gear segment we go to The Hockey Shop Source for Sports for a closer look at the youth line options from True for associations or young goalies ready to move into their own gear.

Episode 333 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fantastic interview with top Chicago Blackhawks prospect Drew Commesso.

In the feature interview appropriately presented by NHL Sense Arena, we go through a wide range of goalie topics with Commesso (including his use of NHL Sense Arena), from his early inspirations sitting behind the Boston Bruins net watching Tim Thomas and Tuukka Rask as a youngster, to now counting Bruins No.1 Jeremy Swayman as a friend and mentor. The well-spoken Commesso talks openly and insightfully about everything from his time with the USNTDP, to playing in the 2022 Winter Olympics, to his NHL debut last season, as well as an impressive list of coaching influences, and how he uses yoga, breath work and meditation, all in a can't-miss interview.

In the Parent Segment, presented by Stop it Goaltending U the App, Hutch shares some great (and less-expensive) Christmas gifts ideas that focus on the value of shared experiences with your young goalie.

We also review this week's Pro Reads, presented by Vizual Edge, which features Buffalo Sabres goalie Ukko-Pekka Luukkonen breaking down how best to handle a flash screen off the rush.

In our weekly gear segment we go to The Hockey Shop Source for Sports for a quick but detailed look at the first ever goalie-specific suspenders offered by Vaughn.