Episode 335 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fascinating interview with longtime goalie coach and Engineer Rob Day, and one of his former students, Casey Cox, a former college goalie turned golf coach with a biomechanics phd and interest in goalies.

In the feature interview appropriately presented by NHL Sense Arena, Day and Cox introduce themselves and explain their work at Sports Science Solutions, which took advanced motion-capture services Cox discovered while teaching golf and applied it to goaltending and has led to some eyebrow raising discoveries. The include why a hard t-push stop can be worse for some goalies than a butterfly drop, the importance of the pelvis to all things goaltending, and how they been able to predict -- and therefore help prevent -- injuries!

In the Parent Segment, presented by Stop it Goaltending U the App, we look at how identity can quietly create pressure for both parents and goalies — and why kids need to see that your world doesn’t rise and fall with their game.

We also review this week's Pro Reads, presented by Vizual Edge, which Alex Lyon with some important lessons on preparation and how you manage coming into a game cold can make or break a career.

And in our weekly gear segment we go to The Hockey Shop Source for Sports for a look at the TPS Response stick.