On today's episode, we discuss black history month. The past, present and future of where we are going and how to preserve our legacy and history.

Remembering the life of Rev. Jesse Jackson, a pioneer in the fight for civil rights of African American.

Upadted Theme song for our show.

This episode is a discusssion on Valentine's Day and its importance. Why it should be celebrated by both people in a relationship. Koko and Renee Remedy give suggestions on what each person can do to celebrate their love for one another.

This episode is a throwback of our very first sho before we brought Renee Remedy on. Sit back and enjoyaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa1

This week's episode is a rewind of past episodes. Each moment highlighted is from our most listened episodes. Take a listen and check out the full and future episodes on all streaming podcast platforms.

This is our last episode of the year and we wanted to share some of our favorite things we do during the holidays. Take al isten and join us on this sliegh ride into Christmas. We'll see you next year In The Den in 2026.

This week is the wrap up of the conversation on work-life balance. Approaching the holidays and finding that balance between work and life, so we gave some tips on how to relax during this holiday season. Be sure to Like, Share and Subscribe to our channels whereever you get your podcasts.