On this remote episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Mike Matulia, a former Division I baseball player at The Citadel with decades of experience in the game.

Mike has not only competed at a high level, but he has also coached and competed against some MLB and top college baseball stars. His perspective spans every angle of the sport — as a player, coach, recruiter, and parent.

In this conversation, Mike breaks down what it truly takes to reach the next level in baseball. From understanding development and recruiting to navigating the pressures of youth and high-level competition, he shares honest insight that every athlete and parent should hear.

This episode dives into leadership, talent evaluation, preparation, and the mindset required to succeed in one of the most competitive sports in the country.

🎙️ Tune in for a powerful discussion about growth, standards, and what it really means to earn your opportunity in the great game of baseball.

In this episode, we sit down with Francisco Requena, better known as “Frank The Tank,” an actively competing Muay Thai fighter out of Sammy’s Muay Thai Gym. Frank dives into his journey through the sport, the mindset required to compete at a high level, and what it takes to stay sharp while balancing training, recovery, and life outside the ring.

The conversation also previews his upcoming fight later this February, including how he’s preparing, what fans can expect, and the mental approach he’s bringing into this next matchup.

Whether you’re a fight fan, an athlete, or someone interested in the discipline behind elite combat sports, this episode delivers insight, motivation, and an inside look at the grind of a champion.

In this special founder-only episode, Tier One Performance co-founders Jordan Powell and Mitchell Matulia take the mic together for an open, behind-the-scenes conversation. Both former Division I baseball players—Jordan at the University of Rhode Island and Mitchell at UTSA—the duo reflects on their shared journey from college baseball to building Tier One Performance and the podcast you’re listening to today.

The episode dives into exciting upcoming changes coming to the podcast and the next phase of the Tier One Performance website, including what listeners and athletes can expect moving forward. Jordan and Mitchell also break down current conversations across the sports world, offering their perspective as former athletes, coaches, and performance professionals.

If you’re a fan of the show, an athlete chasing the next level, or someone interested in the business and mindset behind performance, this episode gives you a clear look at where Tier One Performance has been—and where it’s headed next.