Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee

In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives.

This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter

00:00 Introduction to Healing and Self-Empowerment

00:54 Welcome to Impost Podcast Season Four

01:38 Deep Dive into Non-Western Healing Modalities

03:27 Exploring Personal Healing Journeys

06:08 Understanding Holistic Healing Approaches

12:40 The Importance of Self-Advocacy in Medical Care

28:59 Self-Disappointment and Ancestral Connections

30:24 Heart Liberation Work Explained

31:58 The Process of Energy Healing

37:23 Personal Experiences with Heart Healing

44:09 Empowerment and Co-Creation in Healing

50:46 New Offerings and Retreats

56:04 Conclusion and Final Thoughts

Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love

Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/

Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @ https://www.DigitalREM.com for editing this episode!

In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women.

Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore:

• The systemic healthcare disparities that lead to misdiagnoses and neglect
• The hormonal imbalances and insulin resistance at the core of PCOS
• The impact of diet, cravings, and realistic lifestyle changes
• The importance of personalized care and working with a PCOS coach
• The mental health challenges that often go unspoken

Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health.

Listen now to gain clarity, community, and confidence in your PCOS journey.

Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/

Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm

Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

Timestamps

• 00:00 | Systemic Issues & Capitalism
• 00:54 | Black Womens Health in Focus
• 02:40 | Meet Tianna: PCOS Coach & Advocate
• 04:50 | Medical Neglect & Misconceptions
• 21:08 | The Emotional & Financial Toll
• 32:39 | Hormonal Imbalances & Nutrition
• 45:10 | Sustainable Lifestyle Changes
• 54:03 | The Role of a PCOS Coach

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional.

In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women.

Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support.

Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery.

Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self.

Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh

Follow Whitney on IG @ impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

00:00 The Importance of Community and Social Interaction

00:28 Introduction to Imposter Podcast Season Four

00:38 Focusing on Black Women's Well-being

01:15 Introducing Dominique and Workplace Trauma

01:36 Dominique's Journey and Expertise

04:10 The Impact of Workplace Trauma on Black Women

06:15 Creating Safe Spaces for Healing

26:39 The Importance of Community in Healing

30:40 The Importance of Empathy and Support in Healing

31:50 Creating a Healing Journal and Finding Community

33:04 Navigating Friendships and Setting Boundaries

41:17 The Power of Journaling in Self-Care

51:30 Addressing Workplace Trauma and Finding Your True North

54:57 Conclusion and Resources for Healing