Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee

In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives.

This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter

00:00 Introduction to Healing and Self-Empowerment

00:54 Welcome to Impost Podcast Season Four

01:38 Deep Dive into Non-Western Healing Modalities

03:27 Exploring Personal Healing Journeys

06:08 Understanding Holistic Healing Approaches

12:40 The Importance of Self-Advocacy in Medical Care

28:59 Self-Disappointment and Ancestral Connections

30:24 Heart Liberation Work Explained

31:58 The Process of Energy Healing

37:23 Personal Experiences with Heart Healing

44:09 Empowerment and Co-Creation in Healing

50:46 New Offerings and Retreats

56:04 Conclusion and Final Thoughts

Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love

Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/

Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @ https://www.DigitalREM.com for editing this episode!

In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women.

Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore:

• The systemic healthcare disparities that lead to misdiagnoses and neglect
• The hormonal imbalances and insulin resistance at the core of PCOS
• The impact of diet, cravings, and realistic lifestyle changes
• The importance of personalized care and working with a PCOS coach
• The mental health challenges that often go unspoken

Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health.

Listen now to gain clarity, community, and confidence in your PCOS journey.

Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/

Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm

Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

Timestamps

• 00:00 | Systemic Issues & Capitalism
• 00:54 | Black Womens Health in Focus
• 02:40 | Meet Tianna: PCOS Coach & Advocate
• 04:50 | Medical Neglect & Misconceptions
• 21:08 | The Emotional & Financial Toll
• 32:39 | Hormonal Imbalances & Nutrition
• 45:10 | Sustainable Lifestyle Changes
• 54:03 | The Role of a PCOS Coach

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional.

In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women.

Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support.

Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery.

Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self.

Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh

Follow Whitney on IG @ impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

00:00 The Importance of Community and Social Interaction

00:28 Introduction to Imposter Podcast Season Four

00:38 Focusing on Black Women's Well-being

01:15 Introducing Dominique and Workplace Trauma

01:36 Dominique's Journey and Expertise

04:10 The Impact of Workplace Trauma on Black Women

06:15 Creating Safe Spaces for Healing

26:39 The Importance of Community in Healing

30:40 The Importance of Empathy and Support in Healing

31:50 Creating a Healing Journal and Finding Community

33:04 Navigating Friendships and Setting Boundaries

41:17 The Power of Journaling in Self-Care

51:30 Addressing Workplace Trauma and Finding Your True North

54:57 Conclusion and Resources for Healing

What would it mean to embrace womb health and our feminine energy?

We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues.

Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy.

Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/

Follow Whitney on IG @ impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

00:00 Maximizing Your Yoni Steam Experience

00:46 Welcome to Impostrix Podcast Season Four

01:30 Introducing Samantha Dee: Holistic Health Expert

03:33 Understanding Endometriosis

14:14 The Importance of Womb Health

27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle

34:14 Discussing Hunger Levels and Narcolepsy

34:35 Afternoon Slump and Hormones

36:25 Understanding the Menstrual Cycle Phases

37:48 Exploring Yoni Steams

40:41 The Spiritual and Physical Benefits of Yoni Steaming

45:34 Recognizing and Healing Womb Trauma

51:09 Balancing Masculine and Feminine Energy

57:16 Tracking Menstrual Cycles and Useful Apps

01:01:13 Conclusion and Contact Information

Scrap self-care and embrace soul care.

In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.

Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.

Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.

This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.

01:20 Introducing Dominiece: Clarity Coach and Yogi

03:10 Understanding Identity and Self-Worth

05:23 The Importance of Authenticity and Humanity

07:27 Navigating Professional and Personal Boundaries

10:19 Checking In: How Are You Really?

14:03 The Journey of Healing and Self-Discovery

17:45 Mind, Body, Spirit: A Holistic Approach to Healing

27:55 The Power of Consistent Self-Care Practices

31:19 The Power of Positive Mindset

31:42 Releasing Stress Through Physical Movement

32:15 Strengthening Emotional Resilience

32:28 Connecting with Your Spiritual Self

34:20 Personal Experiences and Practical Tips

40:54 Understanding Soul Care vs. Self-Care

51:02 The 4% Formula for Daily Self-Care

53:19 Final Thoughts and Encouragement

**Connect with Dominiece on IG @DominieceRClifton

**Access Dominieces 4% Formula here

**Follow Whitney on IG @ impostrixpodcast

**DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

What if a few words could rewrite the way you see yourself? In this uplifting episode of Impostrix Podcast, host Whitney Knox Lee and Guest Jeslyn Miller get real about the magic of affirmationshow they fuel self-love, silence imposter syndrome, and become a powerhouse tool for Black women navigating confidence and success.

Jeslyn, a self-taught designer and founder of Unique and Lovely, a brand that turns affirmations into fashion, stationery, and accessories, shares the heartwarming story of how her fathers affirmations inspired her brand and how words can truly shape our realities. And she discusses how affirmations have helped her through bullying and other difficult life experiences. Whitney opens up about her own journey with affirmations and how they helped her overcome anxiety.

Expect wisdom, laughter, and game-changing ways to weave affirmations into your daily lifefrom sticky-note motivation to playlist empowerment and beyond.

Ready to speak your dreams into existence? Tune in now and embrace the power of your own words.

Episode Highlights:
Finding Your Confidence Through Affirmations
Jeslyns Journey: From Self-Doubt to Empowerment
The Shift in Self-Care and Collective Healing
Reclaiming Your Worth and Unlearning Negativity
Practical Affirmation Tips to Use Today

Don't just listenstart affirming

Connect with Jeslyn on IG @ uniqueandlovelyllc

Shop her store! https://www.uniqueandlovely.biz/shop

Follow Whitney on IG @ impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

Fandom works wonders for mental health. Frfr.

In this episode of Impostrix Podcast, host Whitney Knox Lee explores the vibrant world of fandom and how it brings joy, connection, and validation. Whitney is joined by Kristine McPartlin, co-host of the multi-award winning Mind the Force Podcast, a show where Star Wars fandom meets mental health.

Kristine shares how she discovered Star Wars during the pandemic and how it has become a significant part of her life, offering community, respite from this world, and helps with mental health.

The conversation also touches on the broader ideas of finding joy in various fandoms (i.e. POGS, Pokemon, Lord of the Rings, and more), the importance of leaning in to the things you love just for the heck of it! Tune in for an engaging discussion on how hobbies and passions can enrich our lives.

Connect with Kristine on IG and LinkedIn @mindtheforce

Follow Whitney on IG @impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

00:00 The Beauty of Fandom

00:35 Welcome to Imposter Podcast Season Four

00:56 Pouring into Black Women

02:30 Introducing Christine McPartland

03:25 Diving into Star Wars Fandom

06:03 The Joy of Sci-Fi and World Building

12:33 Discovering Star Wars During the Pandemic

19:20 The Birth of a Star Wars Podcast

24:48 The Comic-Con Experience

28:14 Halloween and Cosplay Fun

29:24 The Joy of Fandom

29:59 Finding Fun and Community

35:48 Nostalgia and Collecting

40:09 Exploring Video Games

42:53 Representation in Fandoms

47:35 Mental Health and Fandom

53:58 Outro and Listener Engagement