Hello! Welcome to my comeback episode!

We will be discussing mindset and how it plays an important role in living a happier and more fulfilling life.

Journal prompts that I mention towards end of episode to help self-reflect and bring you one set closer to becoming the version of you that you envisioned.

*Describe your current mindset

*Who is someone I admire?

*What kind of mindset do I think they have?

*Is this the kind of mindset I want to implement in my life?

*What are 3 action steps that will help me develop a positive and growth mindset?

These are great starter questions to help understand yourself better.

Please share my podcast with anyone you think can benefit from listening and getting a different view on life.

Thank you all for your patience. I am learning more about this podcast world. I am on this journey with all of you.

Don't forget to be kind to your soul, and spread some sunshine!

With love,

Kz

This is the western version of ikigai which is not the true idea of the concept. Although, it has some great questions that you can ask yourself if you are stuck to finding what gives purpose in your life.

The questions are:

-What do you love?

-What are you good at?

-What does the world need?

-What can you get paid for?

These questions are great journal prompts to help discover yourself more.

Thank you all for listening! Please follow me on IG @ikigai_with_kz. Also please like, subscribe and leave me comments so I can grow and know what you would like to hear.

Hello Everyone!

In this episode I discuss the Eastern version of Ikigai, and give a brief description of what each pillar means.

The 5 Pillars of Ikigai are:

- Start Small

- Release Yourself

- Live in Harmony & Sustainability

- Be in the Here & Now

- Find joy in the small things

This just helps break down the concept, and not exactly how you find your ikigai. That will come in further episodes. To find your ikigai is to also understand what the concept means.

Next episode I will talk about the Western Version. I like to educate myself on all parts of a topic and find how it can be useful in my life.

Please follow me on IG @ikigaiwithkz. I share some mindset ideas and things you can use to help journal and understand yourself more. I am also big on my physical/mental health so I share some things I am cooking/eating. Please DM me if you have any questions or anything you'd like me to discuss in future episodes. Looking to grow this ikigai community!!!

Hello Everyone!

I am so excited to start this journey with all of you. I'll be talking about life habits and mindset shifts that have transformed who I am today. I feel like a better version of me after some changes in my life. I will be learning how to navigate this podcast and blog world to better connect and share with all of you. I will do my best to make sure it is a better episode each time. The goal is to help as many people as I can go through this sometimes difficult life. There is something to be grateful for everyday. It is hard to stay present because we are worried about the future and what happened in the past that has shaped your mindset today. I will provide tips I have learned so that you can educate and do your own research to help make you feel like your best self. This is because I share my version to help guide you to what fits you and your life. Everything starts from healing yourself within, and I believe the rest will fall into place.

Be kind to your soul and spread some sunshine!