In the very first episode of Healthy Mind Happy Soul, host Brock Carter, PA-C sits down with psychiatric PA Hannah Eason to explore one of the most common mental health challenges in today’s world: burnout.

Together, they discuss:

• What burnout actually is and how it differs from ordinary stress
• Early warning signs people often overlook
• Why burnout has become so widespread
• The emotional, physical, and cognitive impact of burnout
• How boundaries, mindfulness, rest, and self-awareness can support recovery
• When it may be time to seek professional help

Hannah also shares her personal experience with burnout and the changes that helped her regain balance in both work and life.

Whether you’ve been feeling emotionally exhausted, disconnected, overwhelmed, or simply running on empty, this conversation offers practical insight, validation, and hope.

Healthy Mind Happy Soul is a mental health podcast produced by Animo Sano Psychiatry.