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  • Nervous System Basics

    Nervous System Basics
    Apr 20 2026

    Ever wonder why you react the way you do under stress? In this episode, Anna and Bryon break down the basics of the nervous system, how survival responses like fight, flight, freeze, and fawn show up in everyday life, and how it connects to emotional literacy.
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    39 Min.
  • Emotional Literacy

    Emotional Literacy
    Apr 13 2026

    In this episode, Anna and Bryon unpack emotional literacy—why naming your emotions matters and how you can begin practicing it in your daily life.
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    32 Min.
  • Introduction to Mental Health Mondaze

    Introduction to Mental Health Mondaze
    Apr 13 2026

    Meet Anna and Bryon, and welcome to Mental Health Mondaze: The Relatable Podcast.
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    17 Min.