This podcast contains references to some tough topics, so if anything from this podcast causes distress, please reach out to a friend, or contact a service for support.
For 24/7 crisis support, contact Lifeline (13 11 14), Beyond Blue(1300 224 636), or Suicide Call Back Service(1300 659 467).
Key 24/7 Crisis Support Lines
- Lifeline: 13 11 14 (Text 0477 13 11 14) - Counselling and suicide prevention.
- Beyond Blue: 1300 224 636 - Support for anxiety, depression, and mental health crises.
- Suicide Call Back Service: 1300 659 467 - Professional 24/7 support.
- MensLine Australia: 1300 78 99 78 - Support for men.
- Kids Helpline: 1800 55 1800 - For young people aged 5-25.
- 13YARN: 13 92 76 - Aboriginal and Torres Strait Islander crisis support.
- Open Arms (Veterans Support): 1800 011 046.
Feb 11 202611 Min.