Have you ever noticed how easy it is to take care of everyone else… but not yourself?

In this episode of Café con Mente, we slow things down and get curious about why we often put ourselves last, even when we’re tired, overwhelmed, or running on empty.

It’s about noticing, listening, and gently learning how to show up for you — without guilt, pressure, or perfection.

We talk about:

Why self-care feels hard (even when we know we need it).

How curiosity can be more powerful than criticism.

Simple ways to care for your mental and emotional health, even on busy days.

Whether you’re a parent, caregiver, professional, or simply human… this conversation is for you.

Take a breath, Get curious. Give yourself access to be part of your own care.

One Coffee, Two Minds, and All Heart

Un Café, Dos Mentes, y Todo Corazón

Curiosity & Courage,

Oscar Luna & Argelia Rosario

Co-Hosts of Café Con Mente Podcast

Instagram: CafeConMentePodcast

Spotify/YouTube/Apple Podcasts: CafeConMentePodcast

Café Con Mente is a warm, inviting space where meaningful conversations happen over a cup of coffee and an open mind.

Each episode features relaxed, honest conversations with guests from all walks of life as we explore mental health, emotional growth, life experiences, and the moments that shape who we are.

It’s about slowing down, sharing perspectives, and creating space for real conversations that remind us we’re not alone in our thoughts, struggles, or growth.

Café Con Mente invites listeners to reflect, relate, and breathe — even if just for a quick cup of coffee. Whether we’re talking about healing, mindset, resilience, or everyday life.

The goal is simple: to connect cup to cup, mind to mind, and heart to heart. Grab your favorite cup of coffee (or tea), get comfortable, and join the conversation.

One Coffee, Two Minds, and All Heart

Un Café, Dos Mentes, y Todo Corazón

Curiosity & Courage,

Oscar Luna & Argelia Rosario

Co-Hosts of Café Con Mente Podcast

Instagram: CafeConMentePodcast

Email: CafeConMentePodcast@gmail.com

Spotify/YouTube/Apple Podcasts: CafeConMentePodcast