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  • One Affirmation, No Drama: Resetting Your Pace

    One Affirmation, No Drama: Resetting Your Pace
    Jan 12 2026
    Affirmations often fail because they ask people to feel something they don’t feel yet. This episode takes a different approach. Instead of using affirmation as motivation or emotional uplift, we explore a single, grounded statement designed to influence pace, not mood. For high-functioning professionals, pace is often the invisible driver of:
    • Mental pressure
    • Overthinking
    • Irritability
    • The feeling of being “on” all day
    In this episode of Focused Mindset, you’ll be guided through one simple affirmation—without drama, hype, or positive-thinking language—that helps your system recalibrate how quickly it moves through decisions, conversations, and tasks. You’ll learn:
    • Why pace matters more than positivity
    • How subtle shifts in tempo reduce pressure naturally
    • Why affirmations work best when they sound neutral and believable
    • How to use one sentence as an internal reference point during a busy day
    This is not about slowing down your life. It’s about restoring a pace that allows clarity, presence, and effectiveness to return on their own. A short episode. One thought. A measurable difference.
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    4 Min.
  • When Work Anxiety Isn’t Stress — It’s Suppressed Power

    When Work Anxiety Isn’t Stress — It’s Suppressed Power
    Jan 12 2026
    If you would like to beta test the new app, please visit guidedbydamian.com and follow the links

    If You Dislike Your Job, Anxious Energy May Be Asking for Power

    Feeling anxious at work is often treated as a personal weakness—something to manage, reduce, or push through. But what if that restless, uncomfortable energy isn’t a flaw at all? In this episode of Focused Mindset, we explore a different possibility: that the anxiety you feel around your job may be suppressed agency, not stress. A signal that your intelligence, capacity, or values are being constrained rather than expressed. For high-functioning professionals, anxiety at work often shows up as:
    • Irritation or restlessness during the workday
    • Overthinking conversations or decisions
    • A sense of being underused, overlooked, or misaligned
    • Fatigue that doesn’t resolve with rest
    Rather than asking how to calm this energy, this episode looks at what happens when you listen to it differently. You’ll learn:
    • Why anxiety can increase in roles with limited autonomy
    • How capable minds react when power, choice, or authorship is restricted
    • The difference between nervous system overload and frustrated potential
    • How clarity begins to return when energy is given direction, not suppression
    This is not a call to quit your job or force change overnight. It’s an invitation to understand what your system may be communicating—and how reclaiming a sense of internal authority can reduce anxiety without numbing your drive. If you’ve ever felt tense, flat, or internally resistant at work despite being competent and successful, this episode will help you see that experience through a far more useful lens.
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    5 Min.
  • Night-before work anxiety: making tomorrow “safe enough”

    Night-before work anxiety: making tomorrow “safe enough”
    Jan 7 2026
    To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

    Tired of that familiar knot of dread that ties up your night? This episode is for you. We're diving deep into the phenomenon of night-before-work anxiety and giving you the tools to reclaim your evenings and start your week with confidence.Join us as we explore transformative methods to reframe your mindset. You'll learn how to shift from a cycle of worry to a state of empowerment, turning anxiety into a source of motivation. We share practical, actionable strategies designed to bring you a sense of calm and control, so you can enjoy your time off right up until the very end.In this episode, you will discover:
    • How to identify the root causes of your pre-work anxiety.
    • Simple mindfulness techniques to quiet a racing mind.
    • A powerful reframing exercise to change your perspective on the week ahead.
    • Steps to create a relaxing and restorative evening routine.
    Stop letting work stress steal your peace. Tune in to learn how to conquer the night-before-work jitters and step into your power.Listen now and start your journey towards a more peaceful and productive week. If you find this episode helpful, please subscribe and leave a review
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    4 Min.
  • The 90-second reset: lead anxious energy without fighting it

    The 90-second reset: lead anxious energy without fighting it
    Jan 5 2026
    To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

    Feeling overwhelmed by the pressures of leadership? You’re not alone. In this episode, we’re sharing a game-changing tool for busy executives: a 90-second anxiety reset.

    Discover how to flip the switch on stress and transform that nervous energy into a powerful fuel for success. We’ll walk you through a simple, practical method you can use right at your desk—no meditation cushion required.

    Tune in to learn how to regain your calm, sharpen your focus, and lead with renewed confidence, all in less time than it takes to grab a coffee. Say goodbye to the jitters and hello to positive momentum.

    Remeber to subscribe to this podcast so you don't miss a single step on your journey to a live without anxiety.
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    4 Min.
  • Sunday night Anxiety release

    Sunday night Anxiety release
    Jan 1 2026
    To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

    It's Sunday evening, the holiday may have been releaxing, but their is a shadow. The threat of tomorrow and all that returning to work brings.

    A person is often defined by their anxious energy, others might say they are just anxious.

    The truth is anxious energy is part of our natural protective instincts, it is there to keep us safe, A little too enthusiastically at times.
    By changing our relationship with our anxious energy, by changing the conversation you are already having internally, you can transform that anxious energy into positive energy in your life.

    In this episode we will take the first steps to changing that conversation, and your relationship with anxious energy forever.

    To redirect work anxiety so you can take control back of your life, one step at a time.


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    8 Min.