Episode 1- The Mountain opens Season One of Fit & Fire.

This episode is recorded in real time during my recovery from prostate cancer-not from a distance, not hindsight. What you hear is lived experience, unfolding as it happens. The mountain is a metaphor for the challenges we all face, especially the ones men are taught to ignore.

This 26-episode season follows a real-time journey through recovery, faith, resilience, and men's health-including honest conversations around prostate cancer awareness and the silent warnings too many men push aside.

This is not a story about reaching the summit, It's about deciding to climb while you still can

Episode 0 of Fit and Fire shares one man’s real-life journey from a routine check-up to a prostate cancer diagnosis and a spiritual awakening that reshaped his purpose.

Through honest reflection, faith, and hard-earned lessons, he explains how pain became a doorway to rebuilding mind, body, and spirit and why men must stop suffering in silence.

This episode is a call to action for men to face their mountains together, find courage in community, and turn prognosis into purpose.