Neste episódio discutimos sobre o que de fato significa a expressão “condicionamento físico”, que é dita e ouvida no cotidiano de quem frequenta academia, grupos de corrida, crossfit, etc. Será que você já pensou sobre isso? Vem descobrir as diferentes camadas que respondem a essa pergunta.

Refs.:

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BERGEVIN, M.; STEELE, J.; PAYEN DE LA GARANDERIE, M. et al. Pharmacological Blockade of Muscle Afferents and Perception of Effort: A Systematic Review with Meta-analysis. Sports Medicine, v. 53, p. 415–435, 2023.

DE SOUZA, M. J. et al. 2025 Update to the Female Athlete Triad Coalition Consensus Statement Part 1: State of the Science and Introduction of a New Adolescent Model. Sports Medicine, 2026.

HALPERIN, I.; VIGOTSKY, A. D. An Integrated Perspective of Effort and Perception of Effort. Sports Medicine, v. 54, p. 2019–2032, 2024.

HOWARD, K. R. et al. Physical activity is directly associated with total energy expenditure without evidence of constraint or compensation. Proceedings of the National Academy of Sciences of the United States of America (PNAS), 2025.

KELLEY, D. P. The allostatic triage model of psychopathology (ATP Model): How reallocation of brain energetic resources under stress elicits psychiatric symptoms. Neuroscience & Biobehavioral Reviews, 2025.

KNAAN, T. et al. Multilevel metabolic adaptation to exercise training. Communications Medicine, 2026.

PONTZER, H.; TREXLER, E. T. The evidence for constrained total energy expenditure in humans and other animals. Current Biology, 2026.

VAN HOOREN, B.; JUKIC, I.; COX, M. et al. The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies. Sports Medicine, v. 54, p. 1269–1316, 2024.

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