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The Decluttered Mind for Doctor Moms

The Decluttered Mind for Doctor Moms

Von: Dr. Diana Sodiq
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The Decluttered Mind Podcast for Dr.Moms is for doctor moms who feel overwhelmed and stretched thin. Each episode explores practical ways to declutter- your schedule, space, inner dialogue, and habits- so that life can feel calmer, more manageable, and more intentional and you can enjoy your family and life even more.

Come on and join the decluttering journey with me! Less Load- More ease!

Subscribe now to receive automatic episode downloads, and start decluttering one thought, to-do, thing at a time.

And don't forget to share with fellow Dr. Moms who are looking to create more calm, connection, and joy in their days, too.


2026 DIana Sodiq
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  • 2 - The Real Reason You're Overwhelmed

    2 - The Real Reason You're Overwhelmed
    Feb 2 2026

    In this episode, you'll hear about:

    • A change in perspective that 'overwhelm' is not a sign of personal failure but a clear symptom that the current load exceeds the capacity
    • What impacts capacity—including work hours, responsibilities, mental and emotional load, expectations, decisions and nervous‑system regulation.
    • A large part of what we carry are tangible and invisible expectations and “should‑s”. The good news is that these are identifiable and change-able.
    • How to reduce load and increase capacity (even by just 10 %) to create more calm, clarity, and ease in their professional and personal lives.

    Tune in, hit subscribe, and join a community of busy moms seeking more calm, clarity and connection.

    Click here to get my free Decision Guide for Dr. Moms, which will show you the three areas to consider prior to making any decision so that you can have more clarity and confidence in the decision you are making.

    And click here if you want more personalized attention for your specific work-life balance questions and solutions. This is a 1:1 strategy call to help you get more clarity and confidence about your decisions and the next steps to create more calm, ease, and connection in your days and your relationships.
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • 1 - The Overwhelm Story: My Journey and Yours

    1 - The Overwhelm Story: My Journey and Yours
    Jan 25 2026

    Welcome to the first episode of The Decluttered Mind Podcast with host Dr. Diana Sodiq.

    In this intro episode, you'll learn:

    • About Diana's journey and how that now intersects with your journey.
    • Who this podcast is for
    • What to expect from this podcast
    • What to declutter to create less overwhelm in your life

    Tune in, hit subscribe, and join a community of busy moms seeking more calm, clarity and connection.

    Click here to get my free Decision Guide for Dr.Moms, which will how you the three areas to consider prior to making any decision so that you can have more clarity and confidence in the decision you are making.

    And click here if you want more personalized attention for your specific work-life balance questions and solutions. This is a 1:1 strategy call to help you get more clarity and confidence about your decisions and the next steps to create more calm, ease, and connection in your days and your relationships.
    Mehr anzeigen Weniger anzeigen
    13 Min.
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