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If you’re disciplined, consistent, and “good at pushing through,” this episode is for you.

People pleasing doesn’t always look like weakness; it often looks like structure, grit, and being the easy one. Especially in fitness and bodybuilding. In this episode, I talk about how people pleasing quietly shaped my training, food choices, recovery, and even my identity as an athlete and coach.

I share how this pattern shows up in high-performing women, why it’s so hard to recognize while you’re in it, and how it can lead to burnout, disconnection, and unsustainable results, even when everything looks good on the outside.

This conversation is an invitation to slow down, look deeper, and ask whether you’re training for alignment or approval.

If you care about your physique and your long-term health, this one’s for you.

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Discipline used to be the thing that saved me, until it started to quietly harm me. In this episode, I share how misapplied discipline affected my body, mindset, and identity, and how I learned to honor my season while still pursuing my goals.

We talk about:

• When discipline becomes a coping mechanism instead of a tool

• Why forcing structure can backfire in certain seasons

• What it really means to honor your season and rebuild intentionally

If you’re a high-achieving woman navigating post-show life, body changes, or the in-between seasons where your old rules don’t work anymore, this episode is for you.

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