People Pleasing Shows up Big in Bodybuilding & The Fitness Industry
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People Pleasing Shows up Big in Bodybuilding & The Fitness Industry
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If you’re disciplined, consistent, and “good at pushing through,” this episode is for you.
People pleasing doesn’t always look like weakness; it often looks like structure, grit, and being the easy one. Especially in fitness and bodybuilding. In this episode, I talk about how people pleasing quietly shaped my training, food choices, recovery, and even my identity as an athlete and coach.
I share how this pattern shows up in high-performing women, why it’s so hard to recognize while you’re in it, and how it can lead to burnout, disconnection, and unsustainable results, even when everything looks good on the outside.
This conversation is an invitation to slow down, look deeper, and ask whether you’re training for alignment or approval.
If you care about your physique and your long-term health, this one’s for you.
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