Anxiety in relationships often shows up quietly—overthinking texts, needing reassurance, fearing conflict, or worrying about being too much.

In this episode of The Modern Mind & Body, we explore why anxiety appears in close relationships, how modern dating and communication make it worse, and practical ways to calm your nervous system and feel more secure—without losing yourself in the process.

This is a grounded, compassionate conversation designed to help you understand what’s happening beneath the anxiety and respond with clarity instead of panic.

🎧 In this episode, we cover:
– What relationship anxiety really is (and what it isn’t)
– Why reassurance-seeking can sometimes backfire
– How to separate feelings from facts
– Practical tools to calm anxiety before reacting
– A simple reset plan to build emotional security

If relationships sometimes make you feel anxious instead of safe, this episode will help you slow things down and reconnect with yourself.

⏱️ Episode Chapters

00:00 – Welcome to The Modern Mind & Body
01:10 – Why relationships can trigger anxiety
03:30 – What relationship anxiety really is
06:40 – Why modern relationships feel harder
10:00 – Separating feelings from facts
13:30 – Self-soothing before reassurance
16:50 – Communicating from calm, not panic
20:10 – Building safety beyond the relationship
24:40 – The 7-day relationship reset
28:30 – Final thoughts & what’s next

Overthinking can feel exhausting—especially when your mind keeps replaying conversations, analysing decisions, or refusing to switch off at night.

In this episode of The Modern Mind & Body, we break down why overthinking happens, why it’s so common in modern life, and five simple, practical tools you can use immediately to calm your mind and regain control.

This is a grounded, no-fluff conversation designed to help you feel calmer while listening—and more confident after.

🎧 In this episode, you’ll learn:
– What overthinking really is (and why it’s not a weakness)
– Why anxiety and mental loops are so common today
– 5 practical tools to stop overthinking in real life
– A simple 7-day reset plan you can actually follow

If you’ve ever felt mentally overwhelmed, stuck in your head, or anxious about the future—this episode is for you.

⏱️ Episode Chapters

00:00 – Welcome to The Modern Mind & Body - Deep Dive
01:05 – Why overthinking feels exhausting
03:10 – What overthinking really is
06:20 – Why modern life makes it worse
09:00 – Tool 1: Name it to tame it
11:30 – Tool 2: The 90-second body reset
14:40 – Tool 3: Reality check prompts
17:30 – Tool 4: The decision parking lot
20:30 – Tool 5: Reduce input, increase output
24:30 – The 7-day reset plan
28:00 – Final thoughts & next episode