Overthinking can feel exhausting—especially when your mind keeps replaying conversations, analysing decisions, or refusing to switch off at night.

In this episode of The Modern Mind & Body, we break down why overthinking happens, why it’s so common in modern life, and five simple, practical tools you can use immediately to calm your mind and regain control.

This is a grounded, no-fluff conversation designed to help you feel calmer while listening—and more confident after.

🎧 In this episode, you’ll learn:
– What overthinking really is (and why it’s not a weakness)
– Why anxiety and mental loops are so common today
– 5 practical tools to stop overthinking in real life
– A simple 7-day reset plan you can actually follow

If you’ve ever felt mentally overwhelmed, stuck in your head, or anxious about the future—this episode is for you.

⏱️ Episode Chapters

00:00 – Welcome to The Modern Mind & Body - Deep Dive
01:05 – Why overthinking feels exhausting
03:10 – What overthinking really is
06:20 – Why modern life makes it worse
09:00 – Tool 1: Name it to tame it
11:30 – Tool 2: The 90-second body reset
14:40 – Tool 3: Reality check prompts
17:30 – Tool 4: The decision parking lot
20:30 – Tool 5: Reduce input, increase output
24:30 – The 7-day reset plan
28:00 – Final thoughts & next episode