We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?

In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empathy, and emotional maturity — this is a reminder that the relationships we attract often reflect the way we show up.

If you’ve ever felt disappointed by friendships, outgrown certain people, or wondered why your connections don’t feel as deep or aligned as you want them to be, this episode is for you.

With Love, Mafe.

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What if the thing you’re most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom?

In this episode, we’re talking about why being cringe is being free and how letting go of other people’s opinions can completely change the way you show up in your life, your creativity, and your goals. From people-pleasing and overthinking to self-expression, confidence, and authenticity, this is a reminder that you don’t owe anyone a polished version of yourself.

If you’ve ever held back from posting, creating, speaking up, or simply being yourself because of fear of judgment, this episode is for you.

With Love, Mafe.

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January comes with a lot of noise. Pressure to reinvent yourself overnight, to have it all figured out, to wake up as a brand-new person just because the calendar changed. But what if that pressure is fake?

In this episode, we talk about the truth behind January expectations, why having a bumpy start to the year is completely okay, and how growth doesn’t need a specific date to begin. You don’t need a perfect morning routine, a strict plan, or a dramatic reset to move forward. Sometimes, restarting looks like resting. Sometimes it looks like pausing. And sometimes it simply looks like choosing yourself again, whenever you’re ready.

This episode is a reminder that you’re not behind, you’re not late, and you’re not failing. Your goals don’t expire in January. You’re allowed to begin again at any moment, in your own way, on your own time.

Press play if you need permission to take your time, soften your expectations, and redefine what progress really means.

With love, Mafe

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Welcome back to I Missed Me.

This feels like the right way to start the year: slow, honest, and real

If you’re new here, hi, I’m Mafe. And if you’ve been here since the beginning, thank you for still choosing to listen. This podcast started in 2022 as a safe space for self-love, healing, and growth… but behind the scenes, I’ve been growing too, sometimes beautifully, sometimes painfully.

But what I realized is this podcast has never been about perfection; it’s been about showing up as I am.

This podcast has held me through so many phases of my life, and I’m so grateful I didn’t walk away from it. I love creating this space. I love connecting with you. And I love that we get to grow together, even when it’s messy.

Thank you for being here. Thank you for listening.

And here’s to starting the year gently—together.

With love,

Mafe.

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Sometimes letting go feels like failure, like you didn’t try hard enough, like you’re walking away from something you were supposed to hold on to.

In this episode, we talk about the truth behind letting go — of people, of situations, of old versions of yourself. Not from anger, not from bitterness, but from a place of honesty, self-respect, and trust.

This conversation is for anyone who’s holding on because it feels safer than releasing. For anyone stuck in the in-between, grieving what was, questioning what’s next, and learning that peace doesn’t come from control, but from surrender.

If you’re in a season of release, this episode is your reminder: it’s okay. You’re not losing, you’re making space.

With love, Mafe

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In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of starting over. This episode is your reminder that discomfort doesn’t mean something is wrong; it often means you’re finally growing.

If you’ve been feeling stuck, restless, or afraid to take the next step… this conversation will feel like a deep breath. You are allowed to change. You are allowed to evolve. And you are allowed to become someone new.

A soft push for anybody who needs it today — because staying the same is harder, and your new life is waiting.

With love, Mafe 🤍

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In today’s episode, we talk about something so many of us avoid but eventually face: starting over.

The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’s proof that you grew. It’s evidence that you were brave enough to choose yourself, even when it was uncomfortable.

Beginning again requires so much courage, and you’re never actually starting from zero, you’re starting from everything you’ve survived.You’re not behind. You’re becoming. And you’re allowed to begin again — softly, slowly, and without explanation.

With love, Mafe 🤍

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In today’s episode, we dive into one of the most powerful shifts you can make in your life: appreciation. Appreciation as awareness, presence, softness, and self-respect.

We talk about why what you appreciate, appreciates — and how noticing the small, quiet miracles around you completely rewires your mind, deepens your relationships, and brings you back home to yourself.

This episode is a reminder that you can’t attract from lack—you attract from contentment, from noticing, from choosing to say “thank you” for even the simplest things.

If you’ve been chasing, forcing, comparing, or doubting… this episode is your gentle reset. A slower breath. A softer perspective. A reminder that nothing is missing — and that appreciation is the energy that brings everything you want closer.

With love,

Mafe 🤍

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