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  • Social Self-Care

    Social Self-Care
    Oct 3 2025
    Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.
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    15 Min.
  • Physical and Mental Health Connection

    Physical and Mental Health Connection
    Oct 3 2025
    The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.
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    14 Min.
  • Feel, Don’t Fix

    Feel, Don’t Fix
    Oct 3 2025
    We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.
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    15 Min.
  • Mind and Body Connection

    Mind and Body Connection
    Oct 3 2025
    Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness.
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    14 Min.
  • Listen To Your Body

    Listen To Your Body
    Oct 3 2025
    Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive.
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    13 Min.
  • Breaking The Myths of Self Care

    Breaking The Myths of Self Care
    Oct 3 2025
    Breaking the Myths of Self-Care In this episode, Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Self-care is not just about fixing problems—it’s about consistently taking care of yourself in everyday life.
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    15 Min.