The #1 emotion to create any result… commitment.

Stay with me now. I’ve struggled myself with this being the answer and I want to offer a different way of looking at commitment.

Not just when things are going well and you’re succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.

This is when we dig deeper and find the conviction to keep going, no matter what.

Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.

When you’re ready to create a new relationship with food, alcohol, your body, your past, and your power…

It’s time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse.

This is where survival ends and self-leadership begins.

Stop circling the same patterns and finally move forward,

The Reclaiming is your next step.

Your Next Step:

Schedule your free 20-minute Clarity Call to ask any questions.

Email me (jillian@jillianlama.com) with the subject “I’m in” and I’ll send you all the information to get started.

Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim

The cycle ends with us.

• (00:00:02) - Hungry for Love
• (00:00:25) - What Real Commitment Feels Like
• (00:02:16) - How To Get Out of Eating Weight
• (00:04:53) - The Sociopath in My Love Letter
• (00:06:07) - Deciding to eat or drink
• (00:08:01) - What Commitment Is Not
• (00:11:46) - What Real Commitment Feels Like in Our Body
• (00:17:50) - How to Commit to Stop Binging and Eating
• (00:24:09) - How to Stop Binging and Weight Loss
• (00:26:49) - Welcome to The Reclaiming
• (00:28:54) - A Year of Healing
• (00:32:33) - Breaking the Cycle: The Life and Body You Deserve

It's normal to go through times of feeling unmotivated.

Sometimes we simply need to step back and process through emotions.

Sometimes we need little hacks to help us start taking action, even when we 'don't feel like it.'

Join me for this week's episode where I share my super simple hack for helping your brain get on board with taking one step forward, no matter how unmotivated or discouraged you might feel.

And when you're ready to get support in achieving the life and body you crave this year, schedule your free consultation at www.bodyyoucrave.com/schedule.

I have 2 spots left for private coaching, plus group coaching options that are sure to fit any schedule, need, and desire.

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - Living the Life You Deserve
• (00:05:07) - How to Get Through a Week With Unmotivated Brain
• (00:09:17) - How to Start and End the Year on a Healthy Note
• (00:15:37) - Give Yourself Permission to Travel
• (00:22:37) - Break the Cycle With Jillian

Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing.

But only because we have unrealistic expectations of how habit change actually works.

Awareness is the first step.

But awareness of a pattern or even a new habit you want to implement doesn’t actually create change.

Keep listening as I explain what will instead.

If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead.

You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule.

Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together.

The next session is Sunday, January 18th, 5pm pst / 8pm est.

Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86

• (00:00:02) - Hungry for Love
• (00:00:24) - What It Really Looks Like to Change a Habit
• (00:06:36) - How to Stop Eating During Trauma and Anxiety
• (00:15:17) - How To Deal With Anxious Attachment in the Relationship
• (00:20:35) - How to Stop Drinking Alcohol and Eating Food
• (00:25:21) - How To Heal From A Breakup
• (00:28:02) - How to Stop Confusion Over Food, Body and Relationships
• (00:32:31) - It's Time to Break the Cycle