Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing.

But only because we have unrealistic expectations of how habit change actually works.

Awareness is the first step.

But awareness of a pattern or even a new habit you want to implement doesn’t actually create change.

Keep listening as I explain what will instead.

If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead.

You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule.

Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together.

The next session is Sunday, January 18th, 5pm pst / 8pm est.

Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86

• (00:00:02) - Hungry for Love
• (00:00:24) - What It Really Looks Like to Change a Habit
• (00:06:36) - How to Stop Eating During Trauma and Anxiety
• (00:15:17) - How To Deal With Anxious Attachment in the Relationship
• (00:20:35) - How to Stop Drinking Alcohol and Eating Food
• (00:25:21) - How To Heal From A Breakup
• (00:28:02) - How to Stop Confusion Over Food, Body and Relationships
• (00:32:31) - It's Time to Break the Cycle