Alice Soper has been playing rugby in Wellington women’s teams since she was 13 years old; she’s played Sevens and 15s and she’s also played in England.

She’s a freelance journalist, a content creator, and a staunch advocate for getting women over the advantage line.

In this conversation, we talk about:

• the fact that the All Blacks are NOT the winningest team of all time,
• the difference between a team-first and a personality-first strategy, and
• the specific tactics the Tokomanawa Queens basketball team use to create a sense of fun and belonging.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

Last episode, Kaila spoke with Don Tricker, who said something that caught her attention: the only reason to have process-driven goals is in service of an ambitious outcome.

In fact, focusing on process while excluding outcome may be a cop-out.

Goal-setting is something Kaila and Boma educational designer Hannah Hudson have talked about for years, but Kaila’s conversation with Don sparked a new exploration of how goals can be defined and what “winning” truly looks like.

In this episode, Kaila and Hannah unpack:

• the difference between process- and outcome-driven goals,
• how goals link to ambition and motivation,
• the connection between goals, self identity and worthiness, and
• why setting ambitious goals is scary.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

Don Tricker was a former player and coach of the Black Sox, New Zealand's national softball team.

Don worked in IT for a number of years before joining Sport and Recreation New Zealand. After playing a crucial role in the analysis of New Zealand's disappointing performance at the 2007 Men's Rugby World Cup, he was appointed by New Zealand Rugby as High Performance Manager in 2010.

In 2018, he shifted gears again and moved to the United States, joining Major League Baseball's San Diego Padres as Director of Player Health and Performance.

In this episode, Don talks about:

• an extremely specific six-step process to break down a big-picture vision into tangible efforts (seriously, this is one you can take away and apply straight away in your context),
• culture-building actions that he calls "low cost, massive return," and
• the emotional price of high performance and how to pay that price guilt-free.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

The legendary Shane Fletcher — or “Fletch” is the High Performance Campaign Manager for the Black Ferns, both the XV and the Sevens. He was the team manager for the Crusaders for 8 years; his tenure there included their 7-in-a-row championship run.

Fletch is also one of the extraordinary teaching assistants on the Crusaders Leadership Programme™, so someone we get the privilege of working with on a regular basis.

In today’s episode, Fletch talks about:

• going from 7 championships in a row to not making the playoffs,
• how identifying leaders can actually undermine group performance, and
• how to develop true performance language

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

Shane Bond is a legend of New Zealand cricket, widely accepted as one of the greatest fast bowlers of his era. Currently, he has the second best bowling strike rate of all time in test match cricket. He played for the New Zealand Black Caps in Test, One Day International and T20. To this day, he is the fastest New Zealander to take a hundred wickets in One Day Internationals, achieving that feat in just 54 matches.

In today’s episode, Shane talks about:

• the difference between playing to win and playing not to lose,
• how his training as a cop helped him cope with the pressure of international cricket, and
• why one of his goals as a coach is not to go harder, but to soften.

A huge thanks to Celebrity Speakers for supporting this episode. If you want to book Shane for a keynote and leave your audience buzzing, visit celebrityspeakers.co.nz.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

Known as the Mountain Warrior, Shane Cameron was the Commonwealth cruiserweight champion and held the WBO Oriental, WBO Asia-Pacific and IBF Pan-Pacific titles. Today, he’s a businessman, with ventures including the Shane Cameron Fitness gym and the Counterpunch boxing range.

In today’s episode, Shane talks about:

• his rural upbringing and how he felt like — in his words — the “dumbest kid in school,”
• the fight of the century and what he regrets about his behaviour in the lead-up to that event, and
• his depression following his world championship fight with Danny Green, and how he came back from it.

A huge thanks to Celebrity Speakers for supporting this episode. If you want to book Shane for a keynote and leave your audience buzzing, visit celebrityspeakers.co.nz.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

Todd Astle is a former professional cricketer; playing Test, ODI, and T20 cricket for the New Zealand Black Caps. In 2023, alongside his brother Ryan and his mate Ged Robinson, Todd co-founded BetterMan, a not-for-profit delivering BYC — betterment, yarns and competition — for men in Christchurch.

In this episode, Todd talks about:

• what it was like to get four ducks in a row (of the cricketing variety),
• the PERMA-V model of positive psychology,
• his secret sauce for getting men to open up and share more of themselves.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.

Karameli Faaee is one of the most successful international rugby players in US history. As captain of the USA Women’s Eagles, she led the team to fourth place in the 2017 Rugby World Cup, their first time making it to the semifinals in nearly 20 years. She then went into coaching and became the first-ever women’s coach of a US professional men’s rugby team, Rugby United New York.

In this episode, Karameli talks about:

• The connection between emotions and performance,
• The difference between coaching men and women,
• What happened when she had to face the Black Ferns' haka.

Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.

The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.

Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com

Hosted on Acast. See acast.com/privacy for more information.