Autumn is doing more than changing the weather - it may be triggering the identity reset you didn't realise you needed. If you have been feeling stuck, restless, or oddly ready to let go of what used to fit, Liz explains why that feeling is seasonally patterned and what to do with it before you force the wrong next step.

Liz digs into the science and symbolism behind autumn's pull on our thinking, from shorter days and cooler temperatures to the scents, textures, and cultural cues that nudge us toward reflection. She shares the moment she felt it herself, including the solo retreat last Autumn where she rewrote her business model, cut what no longer aligned, and leaned harder into the work that truly lit her up. You will discover:

• Why autumn can make you rethink your identity, goals, and business direction
• How emotional openness, reduced stimulation, and oxytocin can support self-reflection
• Why a feeling of being stuck is not always a problem to solve
• How to use the season for gentle business audits instead of forcing productivity
• The difference between being stuck, being tired, and simply being ready for something different

Liz also offers a simple reframe for founders and ambitious professionals: not everything in your current chapter needs to come with you into the next one. The question is not just what is ending - it is what you are making space for.

Perfect for founders, solopreneurs, and anyone sensing a quiet pivot as the seasons change. If you need clarity, permission, or a smarter way to approach your next chapter, this episode will help you stop carrying what no longer belongs.

Connect with Liz Hamlet (Business Growth Strategist, Coach and Mentor) and share what you're letting go of:

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Ready for your next strategic move? Join Liz free every Friday in your inbox with The Next Move to end the week with clarity and start the next with confidence.

Your business shouldn't have to wait for a breakdown service.

Liz Hamlet (Founder of Spark Succeed & The Antisocial Socialites) talks about why the smartest founders treat growth like car maintenance - regular servicing, taking action at early warning signs, and a fresh look under the bonnet before sales dry up or overwhelm takes over.

If you have been pushing through, ignoring the warning lights, or telling yourself you will fix it once things calm down, this episode will hit home fast. Liz, a business growth strategist and coach, introduces her "Last Orders Menu" (a challenge she's set for herself in the run up to her 50th birthday) and explains how it helps you choose the right support at the right time, instead of waiting until everything feels urgent. You'll hear how the car analogy maps directly onto your business:

• why an annual MOT is the business equivalent of spotting future risks before they become expensive problems
• how a service helps you fine-tune what is already working and maintain momentum
• how to tell whether your current business model is still fit for the journey you want to take
• why having someone else look under the bonnet can reveal issues you cannot see when you are busy driving

Liz also shares the thinking behind The Strategic Founder...

... her six-week one-to-one offer designed to act like an MOT and service rolled into one. It is built for founders who know something feels off, but can't quite see what needs attention first. This is a sharp reminder that growth doesn't have to come from crisis. The earlier you diagnose the problem, the easier it is to protect your time, improve performance, and keep your business moving in the right direction.

Perfect for founders, solo business owners, and anyone who suspects their business is overdue for a check-up. If you want practical clarity before the wheels start wobbling, this is the one to listen to now.

Apply for The Strategic Founder here.

What if the fastest way to grow your business is to make it 20% easier to run?

Host Liz Hamlet (Growth Strategist, Coach and Speaker) turns her recent trip to Puglia into a challenge for founders and leaders: stop chasing more, and start building a business and life you actually want to live inside.

Drawing on the Italian refusal to treat everything like an emergency, she explores why more revenue, more content, and more activity can create more noise... not more progress.

Instead, she makes the case for space, simplicity, and deliberate choices that protect your energy and sharpen your thinking.In this episode, you'll discover how to bring more of "La Dolce Vita" into your leadership and entrepreneur life, why stepping away can spark better ideas, how to stop treating every opportunity like a fire drill, and why "fewer, better" priorities can beat a list of half-finished tasks.

Liz also shares a simple question to help you find your next strategic move:

What would make this 20% easier?

Want a clearer, more strategic next move each week? Sign up for The Next Move—free every Friday:

https://shop.sparksucceed.co.uk/thenextmove