This episode is brought to you by the Annas who recorded this in the same state, in the same house, in the same living room, on the same couch. For this reason the audio quality isn't as crisp as it is on other episodes, but the content is just as juicy.

After exploring the different experiences that folks may have of Christmas in Pt. 1, this episode is about the different ways that we can support ourselves and each other through this big time. The Annas share different somatic practices (such as a hug) that might be useful while at the dinner table on Christmas Day or throughout the Christmas holidays more generally.

The hope is that this episode will serve as a tool and a companion to provide guidance and comfort to you and your little people as we navigate our way through the Christmas break and into the New Year.

We can't wait to see you all next year! Stay juicy folks!

Follow us on Instagram at @howtohostadinnerparty to stay up to date with behind the scenes and future episodes.

This episode is brought to you by the Annas who recorded this in the same state, in the same house, in the same living room, on the same couch. For this reason the audio quality isn't as crisp as it is on other episodes, but the content is just as juicy.

This episode is an exploration of the big feelings that emerge for so many people at Christmas. It is an acknowledgment of the magic, the connection and the joy that is experienced by many at this time of year, but also an acknowledgment of the loss, the loneliness and the grief that is experienced by many. We get curious about the ways in which both experiences can be held and nurtured.

We discuss the reasons for the overwhelm experienced at this time of year and what can be happening for folks on a neurobiological level. We also explore some ways that we can support our nervous systems during this big time, on Christmas day at the dinner table, but also more generally throughout the holidays. There will be more on this in Christmas Couch Special Pt.2.

Follow us on Instagram at @howtohostadinnerparty to stay up to date with behind the scenes and future episodes.