How Mantras & Rules Can Help Break Your Cycles
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How Mantras & Rules Can Help Break Your Cycles
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Change is easy to want and can seem impossibly hard to make happen. I have spent my entire adult life researching and discovering why that is and working on strategies to make it at least possible. I say “at least possible” because there’s no magic wand here. Even the best strategies take a lot of effort to realize the benefits. Change is not hard because you lack discipline. It is hard because your nervous system thinks your old life is keeping you alive. That is annoying, inconvenient, and, as you'll hear in this episode, biologically reasonable.
In this episode, I will provide insights as to why change is hard and a couple of simple but powerful strategies I have seen be very effective in kickstarting the change people are after and help empower your Optimal Life.
The Optimal Life app is now available on the App Store for iPhones with the Optimal Life program - all for FREE! The same program is also available at elliotbarnett.com. And of course, the certifications are available for CRT and the ARAEt framework as well. Together, we can usher in the new era of mental health and make mental health affordable, accessible, and effective for anyone looking to live their Optimal Life!