In this episode, I’m joined by Sara Marshall, a Calgary-based marketing expert (and fave friend/client of mine). Sara is a creative strategist who’s passionate about helping small businesses stand out in a crowded market. Sara has mastered the art of strategic storytelling, content creation, and digital engagement — and she knows exactly what makes audiences connect and convert.

We dive into her journey in marketing, the secrets behind creating social media strategies that actually work, and her best tips for business owners who want to grow their online presence without burning out.

When she’s not helping brands shine, you’ll find Sara traveling to new places, breaking a sweat at The Sweat Lab or Pvolve, singing her heart out at concerts, or spending time with her four-legged bestie, Nora.

If you’re ready to take your brand storytelling to the next level, this conversation is packed with insight, inspiration, and plenty of real-talk advice.

Connect with Sara:

Email: semarsha19@gmail.com

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find my business journals here

In this deeply personal episode, I share why I took a few unexpected weeks off from podcasting —

After an emergency ovarian cyst removal, I open up about the experience, the physical and emotional recovery, and how it became a wake-up call about the importance of listening to my body

I talk about the pressure women feel to push through pain, the way we often dismiss our symptoms, and how the healthcare system still overlooks women’s health concerns

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Find my business journals here

Starting out in the hair industry can feel overwhelming — but it doesn’t have to be. In this episode, I’m sharing real, unfiltered advice for stylists in their first year behind the chair. From building confidence to attracting your dream clientele, these are the things I wish someone had told me when I was just starting out.

What we cover in this episode:

• Why your mindset matters more than your skillset at first

• How to deal with slow days, self-doubt, and comparison

• Building trust and relationships with clients

• What to focus on outside of just hair (spoiler: it’s YOU)

• Setting boundaries early and avoiding burnout

• Tips on growing your social media presence as a new stylist

Whether you’re fresh out of hair school or navigating your first salon job, this episode will leave you feeling encouraged, grounded, and ready to grow.

Listen now and don’t forget to share this with a fellow new stylist!

If you're a new stylist that would like to use my consultation form I mentioned in the episode, you can find the form here

Follow along @inhonourofpodcast

#HWHpodcast #NewStylistTips #HairIndustryAdvice #FirstYearStylist #BehindTheChair

In this episode, I sit down with Jocelyn Woodward—a seasoned hairstylist, color specialist, traveling bridal expert, and Reiki practitioner—who is redefining what it means to be a beauty professional in today’s world. With 8 years behind the chair and a deep passion for wellness and spirituality, Jocelyn brings a unique, grounded energy to her business and her clients.

We talk about:

• Her journey into the beauty industry and what keeps her inspired

• How she blends hair artistry with spiritual wellness (including Reiki)

• The importance of customization in color, balayage, and extensions

• What it’s like to be a traveling stylist and work bridal across locations

• Her role as an ambassador for Authentic Beauty Concept

• Entrepreneurship, energy alignment, and staying rooted in your “why”

Whether you’re a stylist, entrepreneur, or someone on a journey of self-alignment, Jocelyn’s story will leave you feeling inspired to build a business that reflects your values—inside and out.

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠⁠⁠Find my business journals here

In this episode, we’re going deeper than just balayage and blowouts. Redken Educator Tasha Parker joins me for a candid conversation on how education shapes not just skills—but career, confidence, and identity.

Whether you’re a seasoned stylist, an educator, or someone navigating the learning curve in any industry, this conversation is for you. Tasha opens up about what it really means to be a lifelong learner in the beauty world, why education is the foundation of growth, and how teaching others continues to teach her.

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠⁠Find my business journals here

In today’s episode, we’re diving into the power of pausing— mostly because I am taking the next few weeks off podcasting to go travelling (helllooo South East Asia)!

I will share how stepping back, taking a breath, and embracing stillness can actually propel us forward in life, business, and personal growth. I know its time for me to take a little break to decide the direction of this podcast and to prepare for better decision-making, creativity, and long-term success.

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠here⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? ⁠⁠⁠⁠⁠⁠Let's chat!⁠⁠⁠⁠⁠⁠

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠Find my business journals here

In this episode, I’m joined by my friend Lindsey Means. Lindsey is an expert in Human Design, she helps people align with their true purpose by understanding their unique energetic blueprint. We dive into the basics of Human Design, how it can guide decision-making, improve relationships, and create more flow in life and business. Whether you’re new to Human Design or looking to deepen your knowledge, this conversation will leave you with actionable insights to apply right away.

What You’ll Learn:

• What Human Design is and how it works

• The different types and how they influence decision-making

• How understanding your design can enhance your business and personal life

• Practical ways to apply Human Design insights to everyday situations

Connect with Lindsey --

• Instagram: @lindseymeans_

• Find out more about your Human Design

• Look up your human design chart

Explore My Offerings:

• Online Hair + Business Education -- Courses to help you grow with confidence

• Guided Journals: Stay inspired and track your progress

• Free Resources: Tools to keep you on track

Connect with Me:

• Instagram: @honourwithheather

Enjoying the Podcast?

If you’re loving the show, I’d love if you’d leave a rating and review. It helps more people discover the podcast and grow along with us!

Welcome back to The Honour with Heather Podcast

In this episode, we’re diving into the comparison trap — that sneaky little mindset that makes you feel like you’re falling behind while everyone else seems to be thriving. Social media, especially Instagram, has a way of amplifying this, showing us curated highlights that can leave us feeling inadequate. But here’s the truth: Comparison kills joy, creativity, and progress.

My pal Ashley Rose and I will share personal experiences, practical mindset shifts, and strategies to help you stay in your own lane, celebrate your progress, and use social media in a way that inspires rather than drains you.

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs here⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? ⁠⁠⁠⁠⁠Let's chat!⁠⁠⁠⁠⁠

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠Find my business journals here