In this episode, I’m joined by Sara Marshall, a Calgary-based marketing expert (and fave friend/client of mine). Sara is a creative strategist who’s passionate about helping small businesses stand out in a crowded market. Sara has mastered the art of strategic storytelling, content creation, and digital engagement — and she knows exactly what makes audiences connect and convert.

We dive into her journey in marketing, the secrets behind creating social media strategies that actually work, and her best tips for business owners who want to grow their online presence without burning out.

When she’s not helping brands shine, you’ll find Sara traveling to new places, breaking a sweat at The Sweat Lab or Pvolve, singing her heart out at concerts, or spending time with her four-legged bestie, Nora.

If you’re ready to take your brand storytelling to the next level, this conversation is packed with insight, inspiration, and plenty of real-talk advice.

Connect with Sara:

Email: semarsha19@gmail.com

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find my business journals here

In this deeply personal episode, I share why I took a few unexpected weeks off from podcasting —

After an emergency ovarian cyst removal, I open up about the experience, the physical and emotional recovery, and how it became a wake-up call about the importance of listening to my body

I talk about the pressure women feel to push through pain, the way we often dismiss our symptoms, and how the healthcare system still overlooks women’s health concerns

If you loved this episode, I want to hear from you. Send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@honourwithheather⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for more marketing resources, you can find any of my education programs ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com

Want to start journalling and manifesting your dream business? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Find my business journals here

Starting out in the hair industry can feel overwhelming — but it doesn’t have to be. In this episode, I’m sharing real, unfiltered advice for stylists in their first year behind the chair. From building confidence to attracting your dream clientele, these are the things I wish someone had told me when I was just starting out.

What we cover in this episode:

• Why your mindset matters more than your skillset at first

• How to deal with slow days, self-doubt, and comparison

• Building trust and relationships with clients

• What to focus on outside of just hair (spoiler: it’s YOU)

• Setting boundaries early and avoiding burnout

• Tips on growing your social media presence as a new stylist

Whether you’re fresh out of hair school or navigating your first salon job, this episode will leave you feeling encouraged, grounded, and ready to grow.

Listen now and don’t forget to share this with a fellow new stylist!

If you're a new stylist that would like to use my consultation form I mentioned in the episode, you can find the form here

Follow along @inhonourofpodcast

#HWHpodcast #NewStylistTips #HairIndustryAdvice #FirstYearStylist #BehindTheChair