• i am back
    Nov 12 2024

    i am back! here to give you guys a little update about my 2024 and what's to come. let's catch up!

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    29 Min.
  • what i wish i knew
    Sep 1 2023

    in this episode, i share examples of struggles i dealt with throughout childhood growing up around someone that had multiple issues, and advice i would share to take care of yourself and remember if you are currently in or healing from a similar situation.

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    27 Min.
  • birthday reminiscing
    Jul 17 2023

    as my 22nd birthday rolls around the corner, i reminisce about birthdays and holidays i've had in the past and reasons for the way i view and celebrate them today. i talk about how my trauma shapes how i prefer to experience special days now and i provide a glimpse into the current state of my emotions towards navigating my early 20s.

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    27 Min.
  • grief
    Jun 1 2023

    in this episode, i dive into my perspective on the topic of grief. specifically, grieving someone still alive and how it ties into my past.

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    21 Min.
  • two years on my own
    Apr 19 2023

    It has been two years since I have moved out. I reflect on how the past two years have been and how I have grown in multiple aspects of my life to be where I am today. This is a very special episode for me. Thank you for your support, it means the world. 

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    25 Min.
  • self awareness
    Mar 2 2023

    diving into the topic of self awareness, i reflect on what it means, how it looks to have or lack self awareness and tie it to my past to explain some realities of how it affected my childhood. 

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    37 Min.
  • new years reflection
    Jan 1 2023

    as the end of the year approaches, i take some time to reflect on what i've done in 2022 and what my goals are for 2023. happy new year!

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    26 Min.
  • holidays
    Dec 18 2022

    everyone has a different experience when it comes to the holidays. i share my thoughts on this holiday season and what the holidays mean to me for my inner child and as an adult.

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    19 Min.