Day 1 of the Fifty-Won Challenge.

Daily Update

The Challenge is also a training for the Chilly Willy 10k which is on my 51st birthday.

Journal prompt Why am I doing this? How do I want to feel on day 51?

I closed out my 2025 vision board goal in the most powerful way I could’ve imagined by crossing the finish line at the Atlanta Track Club’s Invesco QQQ Thanksgiving Day race. Thirteen thousand runners. Thirty-three degrees. Endless hills. And a moment of pride that reminded me just how far I’ve come.

In this episode, I share the full story: finishing my 12th race of the year, navigating complicated holiday emotions while my daughters traveled to South Carolina, and processing what it feels like to stay away from relatives who still treat me like I don’t exist.

I also take you behind the scenes of a major life shift — ending one job, unexpectedly interviewing for another, and accepting a new HR role that starts December 2nd. It’s stability, it’s growth, and it’s still not the end of the story… because I’m building my own business, too.

This year tested me, stretched me, and pushed me but the finish lines kept me moving.

Affirmation:
I honor every finish line — on the trail, at work, and in my healing.

Follow the journey: @hikehealhustle
Share this episode with someone chasing their own finish line.

I’m stepping into Day Zero of my new 51-day challenge leading up to my 51st birthday. After completing two November 5Ks one strong, one a struggle I had to confront the truth about my consistency, my excuses, and my desire to grow as a runner and as a woman.
In this episode, I share why I’m choosing a different path into my next year and how the Fifty Won challenge will carry me there.

Journal Prompt:
“What truth about my consistency or self-belief am I ready to acknowledge, and what small step will I take today to honor the woman I’m becoming?”

Affirmation:
“I show up for myself with honesty, grace, and courage.”

What happens when faith falls away?

In this raw and honest episode of Hike, Heal, & Hustle, Randi opens up about life after being disfellowshipped and the decision to no longer place faith in God, religion, or even people. From the silence of religious exile to the painful betrayals of family, Randi shares what it means to live without belief and instead root life in truth, action, and resilience.

This is not a story of lost faith—it’s a story of survival, honesty, and the radical act of building a life without illusions.

💬 In this episode, you’ll hear:

• The impact of being disfellowshipped and losing a religious community

• Why Randi no longer has faith in people or systems

• How resilience replaced belief as the foundation of her life

• What life looks like without prayer, promises, or expectations

• Encouragement for anyone navigating religious trauma or betrayal

✨ Affirmation:
“I am whole without faith. I am enough with truth alone.”

📝 Journal Prompt:
“Where have I been relying on faith to fill a gap—and what would it look like to replace it with truth, action, or boundaries?”

If this resonates with you, share it with a friend and tag @HikeHealandHustle.

We live in a world that glorifies the grind — but what if the real power is in the pause?
In this episode, we explore the beauty and necessity of slowing down. From restorative hikes that invite mindfulness, to breaking the guilt of rest, to building businesses that prioritize well-being, this conversation is a love letter to sacred stillness.

You’ll learn:

• How walking meditations can restore your body and mind

• Why giving yourself permission to pause is essential for healing

• Practical ways to design rest into your work and life

Affirmation:
"Stillness is not laziness. It is a sacred part of my growth."

Journal Prompt:
"Where do I need to rest more deeply?"

🎙 Listen in and let’s reclaim the pause as part of the hustle

In this raw and powerful August episode, Randi shares how choosing radical honesty became her greatest healing tool.

From raising daughters as a single mom to surviving microaggressions in the workplace to shedding perfectionism—this episode is a masterclass in truth-telling as a sacred act of self-preservation.

You’ll hear stories about:

• Crying on a trail while grieving her best friend

• Being honest with employers and gaining their respect

• Breaking free from gaslighting relatives after a house fire

• Leaving a toxic job that demanded silence over dignity

This isn’t just about truth-telling with others—it’s about being honest with yourself.

The Peachtree Road Race was hot, humid, and humbling.
I documented every mile for my daughters—funny face selfies to make them laugh.
But behind every smile was a silent thought.
My headphones went out mid-run, and I was left with only my mind.

Here’s what mile by mile taught me. 💭👟
#PeachtreeRoadRace #BlackGirlsRun #RunningThoughts #PodcastForWomen #HikeHealHustle

From burnout to breaking barriers—this week on the Hike, Heal, & Hustle podcast, we welcome Frantzie St. Jean, a brilliant cybersecurity professional who made a bold leap from retail to tech.

We discuss:

• How 18 years in retail shaped her leadership mindset

• The courage it takes to start over

• How she’s using her voice to make a difference in a male-dominated field

If you’ve ever questioned whether it’s “too late” to begin again—this conversation is for you.