This one is for the spiritual girlies who’ve been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated. 💭

Our nervous systems were never meant to carry this much stimulation.

Between doomscrolling TikTok, holding the emotional weight of the entire world, and trying to keep up with everyone else’s success stories on Instagram…
No wonder your body feels like it’s constantly bracing for impact. 😮‍💨

In this episode of the Highest Self Podcast, I break down why you’re feeling this way and how to finally come back to your body using my Triple E Method, the exact practice I created to heal after my divorce and release years of stored trauma.

Here’s what we explore:

✨ Why constant overstimulation leads to disassociation and anxiety
📱 How social media is hijacking your nervous system without you realizing it
😵‍💫 The real reason you're spiraling in fear, rejection, or comparison
💃🏽 What embodiment actually means (beyond movement or mindset)
🌀 My Triple E Method: Emote, Embody, Express—and how to use it
💗 How unprocessed emotions get stuck in the body and manifest as pain
🧘🏽‍♀️ What it means to be fully present in your human experience again

If you’ve been feeling disconnected, emotionally exhausted, or like you’re absorbing energy that’s not even yours… this episode is going to feel like a full-body exhale.💨

Start the free embodiment mini course: https://highestselfinstitute.com/embodiment-video-series-lp-2025

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Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

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Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week’s solocast is one that might get me canceled… but you know what? it’s also one of the most important. 🌱

For so long, women have been told our purpose is to have children—and if we don’t, we’re selfish. In this episode, I share my own journey of wrestling with that question. From believing I’d “want kids someday,” to a plant medicine journey that told me I was here to be a mother, to the deeper truth I’ve come back to: right now, I don’t believe motherhood is my path.

I talk about the “good girl” conditioning so many of us carry, the reality of how marriage + motherhood impact women differently than men, and why I see more women choosing to remain child-free as an act of resistance.

This isn’t about saying one choice is better than the other—it’s about being radically honest with yourself. Your worth isn’t tied to whether or not you have kids. Your life matters. Your dharma matters. 🌹

Join Embodiment Certification Waitlist - be the first to know when the FREE 3-part mini series drops! https://highestselfinstitute.com/embodiment-join-waitlist

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.